Play More. Thrive More. — Come Get Healthy With Me: 30 Days of Shared Wellness

Health is easier to practice when we practice it together.

Play More. Thrive More. invites you to turn everyday wellness into meaningful shared experiences. Instead of simply telling someone what they should do, begin with a different invitation: “Would you do this with me?”

Created by Dr. Leslie Cary, this 30-day workbook explores practical rhythms of movement, nourishment, rest, connection, creativity, prayer, and service—supporting flourishing in spirit, soul, and body.

Use it with a spouse, friend, or family member, or begin individually and invite others along. Reflect on your experiences, discover what supports your wellbeing, and keep practicing the habits that fit your life.

Rooted in a Christian worldview, the workbook includes spiritual reflection alongside everyday wellness practices.

This purchase includes the digital workbook. Coaching and live sessions are available separately. This is an educational wellness resource, not individualized medical or mental-health treatment.