Guide to Mindfulness ..a Mindful Habit in 28 Days

Simple to follow guide to mindfulness, for beginners. This 23-page downloadable guide is designed to create a mindful habit in 4 weeks, - by spending just 5 minutes a day, exploring simple but powerful techniques designed to help you feel calmer, more present, and more connected to yourself.

Each day includes a mindful action, and a carefully chosen affirmation to help you set a positive intention, I’ve also included a space to write down your thoughts or reflections.

Easy to follow introduction to Mindfulness, for individuals or wellness practioners/teachers, - a unique and thoughtful giveaway for your class.

Features:
Daily Mindful Actions – short, simple practices (5 minutes or less) to build a lasting habit.
Daily Affirmations – positive statements to inspire focus, self-belief, and calm.
Mood Wheel Tracker – an easy, visual way for students to recognize and reflect on their emotions.
Daily Journal Space – prompts and lined space to encourage personal reflection and growth.
28-Day Habit Structure – step-by-step approach to embed mindfulness into everyday life.
Progress Checklist – track consistency and celebrate milestones.
Teacher-Friendly Layout – designed for easy integration into lessons, workshops, or group practice.
Printable & Reusable – print as many copies as needed or use digitally.
Age Inclusive – adaptable for younger students, teens, or adult learners.

Why it's perfect for mindfulness teachers:
Structured yet flexible: Easy to integrate into classroom routines, assemblies, or virtual wellness sessions.
Supporting emotional learning: Helps students develop self-awareness and focus in just minutes a day.
Reusable & durable: Digital format means no printing—reuse it every year or adapt it for different age groups.
Perfect for every grade level: Content is gentle, inclusive, and accessible, whether you're teaching primary, middle, or high school students.