From Knowing to Doing: A Self-Paced Mini-Course for Building Habits That Last

You've read the advice. You know you should rest more, stress less, and build better routines. But somewhere between knowing and doing, things stall.

This self-paced mini-course helps you close that gap. It isn't more information. It's a simple, step-by-step process to figure out what's really getting in your way, choose one place to start, and build a habit that fits your real life, even on busy or hard days.

In this course, you'll:
Name the real reason follow-through stalls for you
Look at your whole picture across lifestyle, mind, and emotions
Spot what's draining your energy and what restores it
Choose one clear goal instead of trying to fix everything at once
Turn that goal into a small, doable micro-habit with a backup plan for hard days
Set up simple accountability and a weekly check-in to keep it going

What's included:
7 short chapters (21 lessons) you can finish in 1–2 hours, at your own pace
Interactive exercises, self-assessments, and reflection prompts
A printable, fillable Weekly Check-In Sheet
Lifetime access to the course, including future updates

This is for you if:
You feel overwhelmed by wellness advice and don't know where to start
You've started healthy habits before but couldn't keep them going
You want practical steps, not a complete life overhaul

Founding price: This course is $17 for early members. The price will go up as new materials are added, and everyone who buys now gets those updates free.

Created by Coach TeeCee, Certified Professional Life Coach and Certified Happiness Life Coach, with years of experience in community health and peer support.

This course is for education and wellness coaching only. It is not therapy, medical advice, or a substitute for care from a licensed professional.