Daily Recovery Structure Plan (Printable PDF)

Recovery shouldn't depend on how you feel today. This plan helps you build a day with enough structure to hold up on bad days.

• Your daily non-negotiables and a morning reset
• Build your day hour by hour, plus the 3-part day: Recovery, Responsibility, Restoration
• High-risk time mapping and a stress check
• A connection plan and a craving and urge plan
• An evening review, a weekly reset and what to do when the plan breaks

9 pages.

Instant PDF download. Print it as often as you need for your own use.

This is a self-guided recovery resource, not therapy or treatment. If you are in crisis, call or text 988.

Working with Mike 1:1? Coaching clients get the full Thunder Recovery Toolkit free with any coaching package. Book a free 30-minute consultation on this page.