30-Day Recovery Companion Workbook (Printable PDF)

Thirty days of guided writing for early recovery. Each day takes 10 to 15 minutes: a theme, a writing prompt, space to write and an affirmation to carry with you.

• Week 1, Foundation: your why, your values and what you're leaving behind
• Week 2, Awareness: triggers, high-risk situations, urge surfing and your coping toolkit
• Week 3, Connection: your support system, asking for help, amends and forgiveness
• Week 4, Forward: your sober identity, boundaries, a relapse prevention plan and your 90-day vision
• Extras: an emergency coping card, a support contact list and a 30-day habit tracker

28 pages.

Instant PDF download. Print it as often as you need for your own use.

This is a self-guided recovery resource, not therapy or treatment. If you are in crisis, call or text 988.

Working with Mike 1:1? Coaching clients get the full Thunder Recovery Toolkit free with any coaching package. Book a free 30-minute consultation on this page.