Certified Total Well-being Coach + Lifelong Musician + Mom
I am a Total Wellbeing Coach trained and certified through Radiant Coaches Academy and Chopra Center, a certified teacher of Chopra Health© (Ayurveda lifestyle), and Primordial Sound Meditation©. I'm accredited through ICF (International Coaching Federation).
I'm also a lifelong musician, entrepreneur, and a mom to three sons - which has been my training ground.
As your coach, I will support you on your path to shift into/ or deepen your conscious-based, mind+body+spirit approach to wellbeing.
I’ve helped clients get through life’s transitions (loss of a spouse/ partner, divorce, empty nest, etc), launch new projects and businesses, and navigate career changes. I also coached a few beautiful souls through difficult times of grief, and into finding joy, happiness, and self confidence after traumatic experiences.
Through our coaching sessions, I’ll give you mindfulness/ mindset shift tools, help you develop a meditation practice, and pull tips from Ayurvedic wisdom of mind+body+spirit approach to health and success.
On a Personal Note:
As a music artist I’ve always been driven by a desire to inspire and help people to dig deeper, discover the beauty and joys of life – and not be afraid to look at the challenging parts and feel all of the human feelings. I was nineteen when I found myself on top of an incredibly successful music career, in an industry that wasn’t very kind to young women. I went through many intense and hard (and traumatic) experiences, without tools to process them or the awareness of how it was affecting me emotionally, mentally, spiritually and physically in the long term.
I ended up with serious depression, anxiety, panic attacks and an emotional and mental breakdown. I worked with a therapist, and once I was in a healthy place, a coach. Therapy helped me to heal, and coaching helped me to create a healthy and happy life for me and my family.
I created a signature course “Be a Rockstar of Transformation,” spoke nationwide at numerous conferences and retreats, and facilitated a transformative wellness cruise retreats along the beautiful Adriatic coast in Croatia. I serve as a Board Member of Nashville Peacemakers and Better Decisions - both non-profits that provide life-skills programs to underprivileged and at-risk teens and adults.
Looking forward to supporting you,