Have the holidays lost their magical essence in your adult life? Whether you are hosting the holidays for the first time or trying to find the perfect gifts for everyone on your list, it is easy to get overwhelmed by the stress of the season.
The stressors and expectations surrounding the holidays have become overwhelming for many adults. For this reason, many health coaches find that their services become more in demand around this time of year.
Listen as two Sofia Health practitioners discuss their experiences coaching anxious partygoers through a “holiday hangover.”
If you feel holiday burnout approaching, you are not alone. The never-ending expectations surrounding the holidays can feel overwhelming for both hosts and attendees alike.
Lauren Dyche and Melissa King are both expert health coaches who have helped their clients adapt to these types of stress and, in many cases, prevent burnout by establishing healthy personal boundaries. You can learn more about the coaching services Melissa provides to her clients by visiting Sofia Health.
