The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley and Lauren host unfiltered discussions with thought leaders, wellness entrepreneurs, and healthcare providers to help expand your mindset and support you in creating your own personalized approach to wellness.
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Presenting Riley and Lauren
Riley is an Air Force officer, pilot, former EMT/Aeromedical Evacuation Technician, and graduate of the Massachusetts Institute of Technology. She also holds an MBA from the Sloan School of Management. Her personal and professional experiences highlight the importance of improving access to holistic health and wellness, which led to the founding of Sofia Health and her insights in the Sofia Unfiltered episodes.
Joining Riley this season is Lauren, an Integrative Nutrition Health Coach and advocate for living a more authentic lifestyle. After experiencing burnout and health challenges herself, Lauren brings a wealth of knowledge and personal insight to the conversation. Her recovery through holistic approaches has shaped her mission to help others find a different path and avoid the same pitfalls.
Healing Journeys & Expert Insights
Meet leaders in the health and wellness world and discover what’s new, meaningful, and exciting. Learn about emerging trends and hear directly from health and wellness providers.
Honest Service & Product Reviews
Choosing quality, ethical services and products can feel overwhelming. It can also be difficult to understand the many titles and specialties used by wellness professionals today. That’s why we’re breaking down the who, the what, and the how—so you can better understand what may be worth exploring and what you may want to pass on.
Tips & How-Tos from Experts
From no-diet approaches and EMDR to meditation, sleep tips, and more, our industry friends share expert-level guidance to support your physical, mental, emotional, and spiritual well-being.
Subscribe to Sofia Unfiltered
In each episode, we share raw, unfiltered conversations because personal stories have the power to change lives, help others heal, and transform the way we take care of ourselves. Join us now at Sofia Unfiltered!
More from Sofia Health
Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, Sofia Health has you covered. We’re here to help you meet your wellness goals across physical, mental, emotional, and spiritual health. You can also explore services offered by providers in the Sofia Marketplace.
Better yet, make wellness part of your daily routine. Sofia Prime offers both live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation.
Start your two-week trial today and discover the difference that dedication and expert support can make.
