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Preparing for Birth: First, Determine What Kind of Birth You Are Planning For.  Before we can plan for birth, we need to think about what kind of birth we are planning for. Table of Contents Tools to use to Prepare for Birth 1. Identify How You Cope and What Makes You...

You might think of dementia as memory loss in old age. But what if the first signs are as subtle as a messy kitchen, a mismatched outfit, or a loved one repeating themselves in strange new ways? On this episode of Sofia Unfiltered , we sit down with Dr. Macie Smith, a...

When a child is seriously ill or grieving, it’s hard to know what to say. Many adults feel frozen—worried they’ll say the wrong thing or somehow make it worse. But silence doesn’t protect kids. What they need most isn’t perfection—it’s honesty, presence, and love. In...

If you’re going through menopause and still feeling tired, foggy, or dismissed by your doctor, you’re not alone. For millions of women, midlife care is filled with confusion, misdiagnosis, and silence. You’re told it’s “just part of aging,” even when the symptoms are...

Have you ever sat in a waiting room for 45 minutes, only to get 10 minutes with a provider who barely looks up from the screen? Walked away with a prescription, but no real understanding of what’s going on. You’re not imagining things. And you’re definitely not alone....

You scroll, you swipe, you click “buy now,” and for a moment, it feels like relief. But five minutes later, you’re already searching for the next thing. Another tab. Another notification. Another task on the list. Why do we keep reaching for more—yet never feel truly...

You’re doing everything you can: eating clean, moving regularly, even trying to manage stress, but something still isn’t right. The bloating won’t go away. You’re exhausted by 2 p.m. Your mind feels foggy, and your clothes fit differently even though nothing’s...