Preparing for Birth: First, Determine What Kind of Birth You Are Planning For. Before we can plan for birth, we need to think about what kind of birth we are planning for. Table of Contents Tools to use to Prepare for Birth 1. Identify How You Cope and What Makes You...
In this episode of Sofia Unfiltered , Riley talks to Dr. Siri Chand Khalsa, MD, MS, Integrative Medicine Graduate, Ayurvedic and Lifestyle Medicine Expert, and Holistic Healthcare Pioneer Dr. Siri Chand's Holistic Vision Dr. Siri Chand's journey in medicine began...
Introducing Kelly McKinnon, the Head Registered Dietitian at Built with Science . With a wealth of experience spanning over four years, Kelly oversees a team of eight professionals, ensuring client satisfaction and goal achievement. She specializes in product...
In this episode of Sofia Unfiltered , Riley talks to McKenzie Rockwood, Founder of Citrus Pear and Award-Winning Dietitian Empowering Health Through Meal Prep Mackenzie shares her journey from working in a clinical setting to launching a successful business...
Meet Erja, a former corporate professional turned holistic well-being advocate and founder of Mixing Nuts. After 16 years in the corporate world, Erja sought a more fulfilling path and began studying holistic well-being and environmental issues. She now helps others...
In this episode of Sofia Unfiltered , Riley talks to Dr. Allie McLane, Naturopathic Doctor Specialist in Gut Health, Mental Health, and Hormonal Health The Link Between Gut and Mental Health Integrating insights from naturopathic medicine and Ayurveda, Dr. Allie...
In this episode of Sofia Unfiltered , Riley talks to Ramón Salazar, Executive Director at Warriors at Ease, Army Veteran, E-RYT500 Certified Yoga Instructor From Army Veteran to Yoga Advocate Ramón Salazar is the Executive Director of Warriors at Ease, a nonprofit...
In this episode of Sofia Unfiltered , Riley talks to Dr. Brandon Bright, Doctor of Acupuncture and Oriental Medicine, Licensed Acupuncturist, and Specialist in Herbology, Applied Kinesiology, Neuro Emotional Technique, and Allergy Elimination Technique, among others...
In this episode of Sofia Unfiltered , Riley talks to Kim Foster, MD-turned-wellness coach nd wellness expert and founder of The Wellness Coach Academy From White Coat to Wellness Coach Dr. Kim Foster, a former family doctor turned wellness expert, shares her journey...