As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Silver Firs is located at 47°51′42″N 122°08′44″W (47.881010, -122.178697). According to the United States Census Bureau, the CDP has a total area of 14.0 square miles (36.2 km2), of which, 13.9 square miles (36.1 km2) of it is land and 0.04 square miles (0.1 km2) of it (0.21%) is water. The CDP contains several large residential neighborhoods, including Silver Firs and the Highlands.
The ACS 5-Year Estimate of 2021 for Housing and Families estimated that the population consisted of 7,384 households and 6,061 families. 94.6% of these housing units consisted of 1-unit structures, with 90.1% of units being owner-occupied. It was estimated that 43.6% of households had children under the age of 18 living with them, 69.2% were married couples living together, 9.1% had a female householder with no husband present, and 17.9% were non-families. 44.7% of all households were estimated to have one or more people under 18 years of age, and 3.7% had someone living alone who was 65 years of age or older. The average household size was 2.99 and the average family size was 3.22.
The ACS 5-Year Estimate of 2021 for Medium Income reported a median income for a household in the CDP as $137,577, and the median income for a family was $145,973. In nonfamily households, Males living alone were estimated to have a median income of $89,006, with a median income of $109,000 for all males (with a margin of error of $44,711). Females living alone were estimated to have a median income of $73,750, with a median income of $81,581 for all females (with a margin of error of $15,914).
Silver Firs places a strong emphasis on health and wellness for its residents. Providence Regional Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Orangetheory Fitness and Anytime Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. Enjoy yoga sessions in a tranquil outdoor setting at Willis D. Tucker Community Park, perfect for relaxation and mindfulness. Yoga in the Center and Yoga Circle Studio offers a variety of yoga styles and workshops to enhance flexibility, strength, and mental clarity. Relax with spa treatments including massages, facials, and body therapies for rejuvenation at Mariposa Day Spa.
Population: 22,174 (2020). Main ZIP Code: 98296. Main Area Code(s): 425. Elevation: 515 feet. Area: 14.0 square miles (36.2 km2).
FAQs
Is Silver Firs, WA a good place to live?
Tucked 11 miles from downtown Everett, the Silver Firs neighborhood embodies the suburban lifestyle with modest homes that are more budget-friendly than other Seattle metro areas. Its location comes with the perks of having ample recreation options and highly-rated schools. Since it's situated between Interstate 5 and Highway 9, traveling around the area is straightforward. City-like amenities are also easy to come by, as it has its selection of restaurants and is 4 miles from the Mill Creek Town Center, a popular shopping hub.
What county is Silver Firs, WA?
Silver Firs is a census-designated place (CDP) in Snohomish County, Washington, United States. The population was 22,174 at the 2020 census. It lies northeast of the city of Mill Creek. Silver Firs is one of two CDPs that were created out of the former Seattle Hill-Silver Firs CDP in 2010, the other being Eastmont.
What is the crime rate of Silver Firs, WA?
The crime rate in Silver Firs, WA is significantly lower than the national average. According to the data, violent crime is 10.1 per 1,000 people, while the national average is 22.7. Similarly, property crime in Silver Firs is 33.1 per 1,000 people compared to the US average of 35.4. This makes Silver Firs a relatively safe city compared to other places across the country. Residents and visitors alike can feel secure knowing that the chances of being a victim of either violent or property crime are lower than average in this area of Washington State.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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