As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Puyallup, WA
Puyallup is a city in Pierce County, Washington, United States, located about 10 miles (16 km) southeast of Tacoma and 35 miles (56 km) south of Seattle. It had a population of 42,973 at the 2020 census. The city's name comes from the Puyallup Tribe of Native Americans and means "the generous people." Puyallup is home to the Washington State Fair, the state's largest fair. The name of the city is notably used in mailing addresses for adjacent unincorporated areas, such as the larger-populated South Hill.
The Puyallup Valley was originally inhabited by the Puyallup people, known in their language as the spuyaləpabš, meaning "generous and welcoming behavior to all people (friends and strangers) who enter our lands." The first white settlers in the region were part of the first wagon train to cross the Cascade Range at Naches Pass in 1853.
Native Americans numbered about 2,000 in what is now the Puyallup Valley in the 1830s and 1840s. The first European settlers arrived in the 1850s. In 1877, Ezra Meekerplatted a townsite and named it Puyallup after the local Puyallup Indian tribes, 11 years after departing from Indiana. The town grew rapidly throughout the 1880s, in large part thanks to Meeker's hop farm, which brought in millions of dollars to Puyallup, leading to it eventually being incorporated in 1890, with Ezra Meeker as its first mayor. The turn of the 20th century brought change to the valley with the growth of nearby Tacoma and the interurban rail lines. The Western Washington Fairgrounds were developed giving local farmers a place to exhibit their crops and livestock. During the early part of World War II due to Executive Order 9066, the fairgrounds were part of Camp Harmony, a temporary Japanese American internment camp for more than 7,000 detainees, most of whom were American citizens. Subsequently, they were moved to the Minidoka relocation center near Twin Falls, Idaho.
According to the United States Census Bureau, the city has a total area of 14.04 square miles (36.36 km2), of which 13.93 square miles (36.08 km2) is land and 0.11 square miles (0.28 km2) is water, mainly consisting of the Puyallup Riverestuary. As it is bordered largely by unincorporated Pierce County, the closest neighbors include the city of Sumner to the northeast, Fife and Edgewood to the north, Tacoma to the northwest, Summit, and Midland to the west, South Hill, Graham, and Frederickson to the south, McMillin and Orting to the southeast, and Alderton to the east.
Puyallup places a strong emphasis on health and wellness for its residents. The Puyallup Recreation Center stands as a hub for fitness and community activities, providing a diverse range of exercise classes, sports, and wellness programs. MultiCare Good Samaritan Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Begin your wellness journey at the YMCA of Pierce and Kitsap Counties, which offers extensive fitness classes and state-of-the-art facilities. For a more specialized fitness experience, visit Pure Barre for low-impact, high-intensity workouts. If relaxation is your goal, The Salt Mine Arium provides a unique halotherapy experience. Massage Envy offers a range of massage therapies to melt away stress. Yoga enthusiasts can find tranquility at Sol Health Yoga.
Population: 42,179 (2023). ZIP codes: 98371-98375. Area code: 253. Elevation: 46 ft (14 m). Area: 14.04 square miles (36.36 km2).
FAQs
Is Puyallup, WA expensive to live in?
Puyallup is part of the Tacoma-Lakewood Metro Div. metro area, which is ranked 31 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Puyallup is estimated to be 119.2% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Is Puyallup, WA a good place to live?
Puyallup is in Pierce County. Living in Puyallup offers residents a dense suburban feel and most residents own their homes. In Puyallup, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Puyallup and residents tend to lean conservative. The public schools in Puyallup are above average.
What is Puyallup, WA famous for?
In its early years, Puyallup was known for its hops, berries, and flowers. Today many events, such as the Washington State Fair, the Daffodil Festival and Parade, and the Puyallup Farmers Market pay tribute to the city's agricultural past. But there's much more happening in Puyallup than meets the eye. Two regional retail centers in downtown and South Hill offer a variety of shopping and dining opportunities. Great parks, excellent K-12 schools, and a modern regional medical center are some of the amenities appreciated by residents and visitors alike.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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