As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Trauma Informed Coach in Portland, TN?
Same day appointments are available with many Trauma Informed Coaches. For the most part, clients who use Sofia to search for a Trauma Informed Coach in Portland, TN can schedule an appointment and see the Trauma Informed Coach within 24 hours. You can search for real-time availability of Trauma Informed Coaches in Portland, TN and make an appointment online today.
How can I book an appointment online with a Trauma Informed Coach in Portland, TN?
Sofia is a free online service that helps clients find Trauma Informed Coaches in Portland, TN and book appointments instantly. You can search for Portland, TN Trauma Informed Coaches by symptom, health goal or visit reason. You can explore Trauma Informed Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Trauma Informed Coach in Portland, TN?
You can use Sofia to find Trauma Informed Coaches in Portland, TN who are highly rated. View each Trauma Informed Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Trauma Informed Coach in Portland, TN?
Almost all Trauma Informed Coaches in Portland, TN on Sofia have virtual visits available. Every Trauma Informed Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Portland, TN Trauma Informed Coach who sees clients after hours?
On Sofia, you can search specifically for Portland, TN Trauma Informed Coaches with availability after normal business hours.
How can I find same day appointments near me for Trauma Informed Coaches in Portland, TN?
Sofia lets you see real-time availability for Trauma Informed Coaches in Portland, TN. Many Trauma Informed Coaches offer same day appointments.
How can I find a Trauma Informed Coach in Portland, TN who sees clients during the weekend?
Sofia let's you see real-time availability for Trauma Informed Coaches in Portland, TN. Many Trauma Informed Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Trauma Informed Coaches in Portland, TN?
Sofia lets you search for live group classes from the leading Trauma Informed Coaches. You can sign up for individual virtual group classes from Trauma Informed Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Trauma Informed Coach products in Portland, TN?
Sofia lets you shop for Trauma Informed Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Trauma Informed Coaches page directly.
How can I find live classes near me with Trauma Informed Coaches in Portland, TN?
Sofia lets you take live classes from leading Trauma Informed Coaches. You can sign up for virtual group classes from Trauma Informed Coaches today.
Where can I find a licensed and credentialed Trauma Informed Coach near me in Portland, TN?
Sofia lets you search for educated, licensed, and credentialed Trauma Informed Coaches professionals. You can ensure you are booking with the right Trauma Informed Coach for you based on credentials, language, and more.
Portland is located on the Highland Rim in extreme northern Middle Tennessee. This region has always been known for excellent agricultural soils, a spectacular wildlife environment, and an enjoyable climate. People were originally attracted from the tobacco belt in Virginia and the Carolinas to the Highland Rim for land speculation and production of dark tobacco. The Highland Rim offered ideal climate and soil conditions for growing dark tobacco. This lucrative crop increased the value of the land, which benefited land speculators in the area. Eventually, these speculators moved on to attempt profits elsewhere. The farmers, however, remained.
The oldest local settlement in Portland is Fountain Head, which is located a couple of miles south of Portland. This settlement was founded in 1792 by the James Gwin family. Within a century, it grew to include a mill, tobacco factory, post office, a Louisville and Nashville Railroad depot, and several local retail stores.
William Nolan built a school near Shun Pike in what is now Portland. This stimulated community growth. Portland was originally called Richland. In 1859, the L&N Railroad opened the Nashville-Bowling Green route through Portland. In the same year, a train depot was built in Richland along the railroad on property owned by Thomas Buntin. Buntin was appointed as the depot's first agent and later became Richland's first postmaster. The depot stimulated development in the village. Even today, the railroad runs directly through the center of town.
The first public high school in Sumner County was originally started as a seminary in 1874. It was later named Sumner County High School and opened in 1915.
In 1887, there were two towns in Tennessee named Richland. Officials of the L&N railroad were worried that a telegraph mix-up might result in a train wreck. Postal customers complained of inconvenience as mail was frequently misdirected between the two Richlands. The Railroad administrators and postal authorities decided that Richland in Sumner County would be renamed as Portland to avoid this confusion. The new name was effective on April 10, 1888. Portland was incorporated in April 1904 by legislation passed by the Tennessee Assembly.
In the second decade of the 21st century, Portland is growing at a fast pace buoyed by the growth of the Nashville Metropolitan Area. Daido America operates its US headquarters in Portland. Companies such as Kyowa America and Unipres have manufacturing plants in the city as well.
According to the United States Census Bureau, the city has a total area of 11.4 square miles (30 km2), of which, 11.4 square miles (30 km2) is land and 0.09% is water. Portland is the northern terminus of the U.S. Bicycle Route 23. Portland is considered the strawberry capital of Tennessee
Portland places a strong emphasis on the health and wellness of its residents. The Sumner County Family YMCA is a key hub for fitness and community engagement, offering various programs, sports activities, and fitness classes. TriStar Portland ER offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Portland Wellness Center offers comprehensive wellness services including nutrition and weight loss programs, IV therapy, and addiction treatment. Rock Island State Park provides a serene environment for hiking, fishing, and kayaking, making it a great spot for outdoor wellness activities. Spine Stop Chiropractic focuses on chiropractic care and rehabilitation services to enhance physical health.
Population: 13,651 (2024). ZIP code: 37148. Area code: 615. Elevation: 801 ft (244 m). Area: 14.82 sq mi (38.39 km2).
FAQs
Is Portland, TN expensive to live in?
The cost of living in Portland, OR is 10% higher than the state average and 20% higher than the national average. Portland, OR housing is 50% more expensive than the U.S. average, while utilities are about 4% less pricey. When it comes to necessities such as food and clothing, groceries are around 6% more in Portland, OR than in the rest of the country, while clothing costs around 6% more. Healthcare services such as doctor check-ups and dentistry cost 10% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 6% pricier in Portland, OR.
What are the demographics of Portland, TN?
Portland is a city located in Robertson County and Sumner County Tennessee. Portland has a 2024 population of 13,758. Portland is currently growing at a rate of 1.01% annually and its population has increased by 4.18% since the most recent census, which recorded a population of 13,206 in 2020. According to the most recent ACS, the racial composition of Portland was: White: 88.52%, Black or African American: 4.55%, Other race: 4.28%, Two or more races: 1.9%, Asian: 0.29%, Native Hawaiian or Pacific Islander: 0.25%, Native American: 0.21%
What is Portland, TN is known for?
According to the United States Census Bureau, the city has a total area of 11.4 square miles (30 km2), of which, 11.4 square miles (30 km2) is land and 0.09% is water. Portland is the northern terminus of U.S. Bicycle Route 23. Portland is considered the strawberry capital of Tennessee.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)