As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The city was incorporated in 1801 and was named after the biblical cedars of Lebanon (Cedrus libani). Local residents have called Lebanon "Cedar City", mostly a reference to the abundance of "cedar" (Juniperus virginiana) trees in the area. The city is home to Cumberland University, a small, private four-year liberal arts institution.
According to the United States Census Bureau, the city has a total area of 38.63 square miles (100.1 km2), of which 38.5 square miles (100 km2) is land and 0.03% is water. Lebanon is located at Latitude: 36° 12' 17.40" N Longitude: −86° 19' 21.00" W
Lebanon has a humid subtropical (Köppen Cfa) climate with mild winters and hot summers. Under the Trewartha climate classification, it is a temperate oceanic (Do) climate due to only 7 months having a mean of 50 °F (10 °C) or higher.
The Lebanon Special School District, which includes most of Lebanon, encompasses four elementary schools and two middle schools. Wilson County Schools operates several additional primary and secondary schools in and around Lebanon, including Wilson Central High School and the newly reconstructed Lebanon High School. Small portions of Lebanon are in the Wilson County Schools for all years K–12. Schools serving those portions for K–8 include Carroll-Oakland School and Southside Elementary School. All of Lebanon is zoned to Wilson County Schools for grades 9–12.
Lebanon also has one private school, Friendship Christian School. Lebanon is also home to Cumberland University, which was founded in 1842. The university has a rich heritage and has produced over eighty representatives and senators, such as Albert Gore Sr. and Thomas Gore. The institution has also produced a Nobel Peace Prize recipient, Cordell Hull, who served as Secretary of State from March 1933 to November 1944.
Lebanon places a strong emphasis on health and wellness for its residents. Vanderbilt Wilson County Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Jimmy Floyd Family Center, is a dynamic hub for fitness programs, sports activities, and community events, promoting an active lifestyle. Sports Village Fitness provides a comprehensive fitness experience with state-of-the-art equipment and classes. Lebanon Family YMCA offers a range of fitness programs, swimming, and wellness activities for all ages. Pure Barre provides a low-impact, high-intensity workout focusing on strength and flexibility.
Population: 51,501 (2024). ZIP codes: 37087, 37088, 37090. Area code: 615. Elevation: 528 ft (161 m). Area: 38.63 square miles (100.1 km2)
FAQs
Is Lebanon, TN a city or town?
Lebanon, city, seat of Wilson County, north-central Tennessee, U.S., about 30 miles (50 km) east of Nashville and about 5 miles (10 km) south of the Cumberland River. Established in 1802 on an overland stagecoach route, it was named for the biblical Lebanon, which had a profusion of cedar trees, because the area’s stands of juniper were mistaken for cedars by the early settlers.
What is the cost of living in Lebanon, TN?
Lebanon, Tennessee's cost of living is 26% lower than the national average. Lebanon's housing expenses are 45% lower than the national average and the utility prices are 11% lower than the national average. Transportation expenses like bus fares and gas prices are 9% lower than the national average. Lebanon has grocery prices that are 2% lower than the national average. Healthcare in Lebanon is 9% lower than the national average.
What is Lebanon, TN is known for?
Lebanon is rich in history and culture. The town square, listed on the National Register of Historic Places, is home to many antique, gift and collectible stores. During the Civil War, General Robert H. Hatton called for volunteers. More than one thousand from Wilson County responded, becoming part of the 7th Tennessee Infantry. In 1912, a statue of General Hatton was erected in Lebanon’s square. Lebanon is the birthplace and headquarters of the popular Cracker Barrel Ole Country Stores. Visit Fiddler’s Grove Historic Village, consisting of Wilson County’s turn-of-the-century buildings.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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