As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Native Americans were living in the Lenoir City area for thousands of years before the arrival of the first European settlers. On Bussell Island, which lies across the Tennessee River to the south, archaeologists have discovered evidence of habitation dating to as early as the Archaic Period (8000–1000 B.C.). The island is also believed to have been the location of "Coste", a village visited by Spanish explorer Hernando de Soto in 1540.
The Tennessee River and TVA's Fort Loudoun and Watts Bar reservations provide the city's southern boundary. Four major federal highways pass through Lenoir City: U.S. Route 11, which runs roughly parallel to the river shore, traverses the city east-to-west; U.S. Route 321, which crosses Fort Loudon Dam south of the city, traverses the city north-to-south. Interstate 75 and U.S. Route 70 intersect US-321 in the northern part of the city. I-75 provides access to the city from exit 81, and leads northeast 26 miles (42 km) to downtown Knoxville (via a connection with I-40), and southwest 91 miles (146 km) to Chattanooga. U.S. 321 runs through the center of town from southeast to northwest, leading northwest seven miles (11 km) to I-40 at exit 364 (the highway's northern terminus), and east twenty miles (32 km) to Maryville. U.S. 70 runs to the north of the city, leading northeast nine miles (14 km) to Farragut and northwest 19 miles (31 km) to Kingston. U.S. 11 runs through the center of the city, leading northeast to Farragut and Knoxville, and southwest seven miles (11 km) to the city of Loudon.
Lenoir City is traditionally spread out along US-11, west of the road's junction with US-321. This section of the city still roughly follows a grid plan laid out in the 1890s. In recent decades, Lenoir City has annexed a 5-mile (8.0 km) corridor of land along US-321 between its US-11 intersection and I-40 intersection. This corridor contains the city's newer, commercial area which caters to the high volume of traffic brought to the area by I-75 and I-40.
Lenoir City places a strong emphasis on the well-being of its residents, with a variety of health and wellness initiatives and facilities. Fort Loudoun Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Gold’s Gym offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Cultivate mindfulness and inner peace through yoga classes, meditation sessions, and wellness workshops at The Yoga Mix, fostering physical and mental well-being. For a comprehensive fitness experience, check out the Lenoir City Fitness Center, which offers a range of equipment and classes. The Fort Loudoun Lake is perfect for water activities such as kayaking and fishing. The Zen Studio provides a variety of treatments.
Population: 12,041 (2024). ZIP codes: 37771-37772. Area code: 865. Elevation: 814 ft (248 m). Area: 8.63 sq mi (22.34 km2).
FAQs
What is the history of Lenoir City, TN?
Native Americans were living in the Lenoir City area for thousands of years before the arrival of the first European settlers. On Bussell Island, which lies across the Tennessee River to the south, archaeologists have discovered evidence of habitation dating to as early as the Archaic Period (8000–1000 B.C.). The island is also believed to have been the location of "Coste", a village visited by Spanish explorer Hernando de Soto in 1540.
What is Lenoir City, TN is known for?
Located in beautiful Loudon County in southeast Tennessee, there’s plenty to do in and around our own Lenoir City. A great place for hikers and nature lovers with our abundant natural landmarks and nearby parks, the Loudon area is also home to a thriving arts and performance culture. Loudon County is a good vacation spot if you want to stay active during your time away. You can also visit our famous National Landmark, the Lost Sea, America’s largest underground lake, which gives tours year-round. There are several parks with marked hiking trails in the area, as well as golf courses and lakes for swimming and boating. You can also dive into the history of Loudon by visiting the Carmichael Inn and Museum.
What are the demographics of Lenoir City, TN?
The 5 largest ethnic groups in Lenoir City, TN are White (Non-Hispanic) (77.9%), White (Hispanic) (12.8%), Two+ (Non-Hispanic) (2.25%), Two+ (Hispanic) (2.24%), and Other (Hispanic) (1.95%). None of the households in Lenoir City, TN reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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