As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Chattanooga was a crucial city during the American Civil War, due to the multiple railroads that converge there. After the war, the railroads allowed for the city to grow into one of the Southeastern United States' largest heavy industrial hubs. Today, major industry that drives the economy includes automotive, advanced manufacturing, food and beverage production, healthcare, insurance, tourism, and back office and corporate headquarters. Chattanooga remains a transit hub in the present day, served by multiple Interstate highways and railroad lines. It is 118 miles (190 km) northwest of Atlanta, Georgia, 112 miles (180 km) southwest of Knoxville, Tennessee, 134 miles (216 km) southeast of Nashville, Tennessee, 102 miles (164 km) east-northeast of Huntsville, Alabama, and 147 miles (237 km) northeast of Birmingham, Alabama.
According to the United States Census Bureau, the city has a total area of 144.6 square miles (374.4 km2), of which 137.1 square miles (355.2 km2) are land and 7.4 square miles (19.2 km2), or 5.12%, are water. The most prominent natural features in and around Chattanooga are the Tennessee River and the surrounding mountains. The Tennessee River is impounded by the Chickamauga Dam north of the downtown area. The city is nestled between the southwestern Ridge-and-valley Appalachians and the foot of Walden's Ridge; the river separates the ridge from the western side of downtown. Several miles east, the city is bisected by Missionary Ridge. The downtown area sits at an elevation of approximately 676 feet (206 m), one of the lowest elevations in East Tennessee.
Chattanooga has three hospital systems: Erlanger Health System, Parkridge Hospital System, and CHI Memorial Hospital System. Founded in 1889, Erlanger is the seventh largest public healthcare system in the United States with more than half a million patient visits a year. Erlanger Hospital is a non-profit academic teaching center affiliated with the University of Tennessee's College of Medicine. Erlanger is also the area's primary trauma center, a Level-One Trauma Center for adults, and the only provider of tertiary care for the residents of southeastern Tennessee, north Georgia, northeastern Alabama, and western North Carolina. In 2008, Erlanger was named one of the nation's "100 Top teaching hospitals for cardiovascular care" by Thomson Reuters. Erlanger has been operated by the Chattanooga-Hamilton County Hospital Authority since 1976.
Parkridge Hospital is located east of downtown in the Glenwood district and is run by Tri-Star Healthcare. Tri-Star also operates Parkridge East Medical Center in nearby East Ridge. Memorial Hospital, which is operated by Denver-based Catholic Health Initiatives, is located downtown. In 2004, Memorial was named one of the "100 Top Teaching Hospitals" by Thomson Reuters.
Health and wellness take center stage in Chattanooga, and residents enjoy a variety of resources supporting a healthy lifestyle. Fitness Central offers comprehensive fitness programs including cardio, strength training, and group exercise classes. CHI Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Start your wellness journey at Southern Soul Yoga, which offers comprehensive yoga classes for all levels. For a unique outdoor experience, try paddleboard yoga with L2 Outside on the Tennessee River. High Point Climbing and Fitness offers rock climbing walls that cater to all skill levels, providing a great full-body workout. For a tranquil spa experience, visit Natural Body Spa and Ama Spa, known for their luxurious treatments.
Population: 187,030 (2023). ZIP codes: 37401-37412, 37414-37416, 37419, 37421-37422, 37424, 37450. Area code: 423. Elevation: 676 ft (206 m). Area: 144.6 square miles (374.4 km2).
FAQs
What is Chattanooga, TN known for?
Included on many “Best Mid-Size City in America” lists in recent years, Chattanooga is a vibrant and lively city with a wide range of exciting activities. Made famous by a Glenn Miller Orchestra train song, known for attractions from the Tennessee Aquarium to Ruby Falls, and home to the world’s fastest internet, Chattanooga is one of the south’s most storied cities. And rightly so. Chattanooga has a lot to offer—whether you’re outdoorsy, a foodie, a techy, a music fan, sports nut or just love exploring a great city.
What is the crime rate in Chattanooga, TN?
With a crime rate of 64 per one thousand residents, Chattanooga has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 16. Within Tennessee, more than 99% of the communities have a lower crime rate than Chattanooga. In fact, after researching dangerous places to live, NeighborhoodScout found Chattanooga to be one of the top 100 most dangerous cities in the U.S.A.
Is Chattanooga, TN a good place to live?
Yes, Chattanooga is known for its natural beauty, affordable cost of living, and strong sense of community, making it a desirable place to live. Crime can be bad in some areas, but there are plenty of safe places to live in Chattanooga. People are drawn to Chattanooga for its affordable living, scenic beauty, local culture, and growing job opportunities in diverse sectors like technology and healthcare.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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