As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Trauma Informed Coach in South Middleton?
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The township is in the southern half of central Cumberland County and is bordered to the south by York and Adams counties. The northern half of the township lies within the Cumberland Valley region, while the southern half is occupied by large hills associated with the South Mountain range. The township is bordered to the north by the borough of Carlisle, the county seat. The borough of Mount Holly Springs is surrounded by the southwest part of the township but is a separate municipality. The unincorporated community of Boiling Springs is near the eastern edge of the township, on the north side of Yellow Breeches Creek.
Interstate 81 passes through the northern reaches of the township as it bypasses Carlisle, with access from Exits 44 through 49. Carlisle Airport is in the township on the south side of I-81, between Exits 47 and 48. According to the United States Census Bureau, the township has a total area of 49.0 square miles (127.0 km2), of which 48.7 square miles (126.2 km2) are land and 0.3 square miles (0.8 km2), or 0.63%, is water.
As of the census of 2010, there were 14,663 people, 5,081 households, and 3,805 families residing in the township. The population density was 296.2 inhabitants per square mile (114.4/km2). There were 5,302 housing units at an average density of 107.2 per square mile (41.4/km2). The racial makeup of the township was 97.16% White, 0.67% African American, 0.07% Native American, 0.94% Asian, 0.09% Pacific Islander, 0.33% from other races, and 0.74% from two or more races. Hispanic or Latino of any race were 0.90% of the population.
Health and wellness are paramount in South Middleton, with the city offering various amenities and services to support the well-being of its residents. The UPMC Carlisle stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the South Middleton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Chaka CrossFit and Platinum Fitness Gyms. Discover the walking and biking trails in and around South Middleton, such as the South Middleton Township Park Loop and Colonel Denning State Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,425 (2018). Area: 49.05 sq mi (127.03 km2). Elevation: 480 feet (146 meters). ZIP Code: 17007. Area code: 717.
FAQs
What is the history of South Middleton, PA?
South Middleton Township has approximately 51.6 square miles, consists of 103.61 Township road miles, and has a population of approximately 14,500. It was established in 1810 when it was divided from the area known as Middleton. When the area was divided, North and South Middleton Townships were created.
Is South Middleton, PA a good place to live?
South Middleton Township is in Cumberland County and is one of the best places to live in Pennsylvania. Living in South Middleton Township offers residents a suburban rural mix feel and most residents own their homes. In South Middleton Township there are a lot of parks. Many retirees live in South Middleton Township and residents tend to lean conservative.
What is the poverty rate of South Middleton, PA?
In 2022, the median household income of South Middleton households was $91,808. South Middleton households made slightly more than Richland township households ($91,764) and Lancaster township households ($91,708). However, 3.0% of South Middleton families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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