As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Carlisle is located slightly northeast of the center of Cumberland County at 40°12′9″N 77°11′42″W (40.202553, −77.195016) at an elevation of 479 feet (146 m). The borough lies in the Cumberland Valley, a section of the Great Appalachian Valley, to the south of Conodoguinet Creek, a tributary of the Susquehanna River. Letort Spring Run, a tributary of Conodoguinet Creek, runs north through the eastern part of the borough.
Carlisle lies in south-central Pennsylvania, southwest of the intersection of Interstate 76 (the Pennsylvania Turnpike) and Interstate 81, roughly 20 miles (32 km) west-southwest of Harrisburg, the state capital. By road, it is approximately 80 mi (130 km) northwest of Baltimore and 124 mi (200 km) west-northwest of Philadelphia. According to the United States Census Bureau, Carlisle has a total area of 5.54 square miles (14.35 km2), of which 5.53 square miles (14.33 km2) is land and 0.01 square miles (0.02 km2), or 0.14%, is water.
In terms of health and wellness, Carlisle offers a range of facilities and services to support residents' well-being. Carlisle Regional Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Happy & Healthy Wellness offers a range of wellness services including yoga classes, meditation sessions, and holistic wellness workshops. Carlisle Family YMCA provides various wellness programs such as fitness classes, swimming lessons, and nutrition counseling. Pikulin Chiropractic and Wellness Center specializes in chiropractic care, massage therapy, and rehabilitation services. Serenity Wellness Center offers services such as massage therapy, acupuncture, and energy healing. Carlisle Bowenwork Center provides a gentle and effective approach to pain relief, stress reduction, and overall wellness. Carlisle Pediatric Associates specializing in pediatric care, this health center offers services such as well-child visits, vaccinations, sick care, and developmental screenings. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training.
Population: 22,341 (2023). ZIP code: 17014. Area code: 717. Area: 5.43 sq mi (14.07 km2). Elevation: 480 feet (146 m).
FAQs
Why is Carlisle, PA famous?
Carlisle and Cumberland County played significant roles in the American Revolutionary War. The Cumberland Valley area contributed supplies, food, weapons, and most importantly, soldiers to the fight for independence. The Carlisle Barracks, the second-oldest Army post in the United States, served as supply headquarters.
Is Carlisle, PA a small town?
In spring 2022, Carlisle was one of 20 nominees in USA Today's 10 Best Historic Small Towns. All nominees have small populations of less than 25,000 but are rich in fascinating history. located in the heart of south-central Pennsylvania, Carlisle was founded in 1751 and is noted for its restored architecture and tree-lined streets once walked on by George Washington, Molly Pitcher, and other icons of early America. Carlisle is home to Carlisle Events, which has been hosting world-renowned collector automotive events at the Carlisle Fairgrounds since 1974.
Is Carlisle, PA expensive?
Carlisle, Pennsylvania's cost of living is 3% higher than the national average. Carlisle's housing expenses are 0% higher than the national average and the utility prices are 9% higher than the national average. Transportation expenses like bus fares and gas prices are 5% higher than the national average. Carlisle has grocery prices that are 2% higher than the national average. Healthcare in Carlisle is 4% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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