Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Nutritionist, Herbal Coach and Assistant Professor of NutritionNutritionistDieticianAyurvedic PractitionerFertility SpecialistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHerbalistHolistic HealthHolistic MedicineNutrition CounselingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistChinese MedicineFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxPlant MedicineOrganic FoodHerbal TeaProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityHerbal RemediesGut Health SupplementsRaw Food DietFitness Nutrition Coach
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
How can I make a same-day appointment with a Pantry Detox in Manheim?
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Manheim Township, PA
Manheim Township is a township in Lancaster County, Pennsylvania, United States. It was established in 1729. The township's southernmost border meets the city limits of Lancaster and includes the communities of Neffsville, Dillerville, and Landis Valley. Its population, as of the 2020 census, was 43,977 making it the second-largest municipality in the county after Lancaster City.
Residents of Manheim Township elect a five-member Board of Commissioners. Commissioners are elected to serve a four-year term. The township also elects a tax collector and magisterial district judge who serve a four-year and six-year term respectively.
According to the U.S. Census Bureau, the township has a total area of 24.3 square miles (62.9 km2), of which 24.2 square miles (62.7 km2) are land and 0.1 square miles (0.2 km2), or 0.33%, is water.
Manheim Township is home to the Neffsville post office but does not have its own ZIP code, therefore its residents share postal designations with neighboring municipalities. Residents living in the northernmost parts of the township have a Lititz address, residents living in the central and southern parts of the township have a Lancaster address, and residents living in the easternmost parts of the township have a Leola address. The unincorporated community of Neffsville is located within Manheim Township.
Manheim Township places a strong emphasis on health and wellness for its residents. Penn Medicine Lancaster General Health offers comprehensive health services, including wellness check-ups and preventive care programs. Yoga enthusiasts can enjoy the serene environment at Blaze Yoga Lancaster and Evolution Lancaster. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a unique fitness experience, Body & Soul Fitness offers specialized classes that combine physical fitness with spiritual well-being. Those looking to relax and rejuvenate can visit Beyond Beauty Skin Therapy, known for its exceptional spa services. For outdoor activities, Manheim Township Community Park provides ample space for hiking, running, and other recreational activities.
Population: 41,849 (2020). Area: 24.07 sq mi (62.35 km2). Elevation: 371 feet (113 m). ZIP Code: 17543. Area code: 717.
FAQs
Is Manheim Township, PA a good place to live?
Manheim Township is a suburb with a population of 43,757. Manheim Township is in Lancaster County and is one of the best places to live in Pennsylvania. Living in Manheim Township offers residents a dense suburban feel and most residents own their homes. In Manheim Township there are a lot of parks. The public schools in Manheim Township are highly rated.
What county is Manheim Township, PA in?
Manheim is a township in Lancaster County, Pennsylvania, United States. It was established in 1729. The township's southernmost border meets the city limits of Lancaster and includes the communities of Neffsville, Dillerville, and Landis Valley. Its population, as of the 2020 census, was 43,977 making it the second-largest municipality in the county after Lancaster City. Residents of Manheim Township elect a five-member Board of Commissioners. Commissioners are elected to serve a four-year term. The township also elects a tax collector and magisterial district judge who serve a four-year and six-year term respectively.
What is the history of Manheim Township, PA?
Manheim Township was first established as an agricultural area and has retained this stature even today. In the early years of farming, much of the land was cleared of timber, and various crops of wheat, barley, and corn were planted. The soil became poor until only buckwheat could be harvested in abundance. When certain fields began to lose their crop yields, they were deserted and new tracts were cleared and planted. However, improvements in farming practices and later the use of fertilizers helped to replenish the farming areas.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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