Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Powell, OH
Powell is a city in Delaware County, Ohio, United States, located 14 miles (21.5 km) north of the state capital of Columbus. Powell had an estimated population of 14,163 at the 2020 census. Founded in the early 1800s, it is now a suburb of Columbus.
The city sits between the Scioto and Olentangy Rivers, about 14 miles (21.5 km) north of the state capital of Columbus, centered on the intersection of State Route 750 and C.R.9; known as Liberty Street within the City of Powell. This intersection is commonly referred to by residents as the Four Corners. It sits within Liberty Township, the site of the first settlement in Delaware County, Ohio. According to the United States Census Bureau, the city has a total area of 4.93 square miles (12.77 km2), all land.
The first settlers arrived in present-day Powell on May 1, 1801. At the time, the land was deeded to Thomas R. Hall. By 1813, records indicate that the settlement became known as "Middlebury", in a possible reference to early settlers having come from Middlebury, Connecticut. Today, Powell maintains references to its heritage as Middlebury with multiple streets and housing developments applying the name.
The population of Middlebury remained small, with historical records suggesting that settlers held trades and occupations consistent with other small towns of the period. The settlement included farmers, milliners, buggy makers, and blacksmiths. In 1839, deed owner Thomas R. Hall purchased additional nearby land and later opened a general store. Middlebury was renamed for him in 1850, becoming "Hall's Corner". According to historical records, a variant of this new name has been recorded as "Hall Corners". In 1857, Hall's Corner applied for an official post office, which required the approval of a judge. The village was renamed Powell in honor of the judge who approved the request.
Health and wellness are paramount in Powell, with numerous facilities and resources available to residents. The Mount Carmel St. Ann's Hospital provides comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Powell Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Powell Fitness Center, T&J No Limit Fitness, and Personal Level Fitness. Discover the walking and biking trails in and around Powell, such as the Coyote Run Trail and Sycamore Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,390 (2022). ZIP Code: 43065. Area codes: 614, 740. Elevation: 909 ft (277 m). Area: 5.82 sq mi (15.07 km2).
FAQs
What is the racial makeup of Powell, OH?
Powell, OH is home to a population of 14.1k people, of which 96.6% are citizens. As of 2022, 8.38% of Powell, OH residents were born outside of the country (1.18k people). In 2022, there were 11.8 times more White (non-Hispanic) residents (12.1k people) in Powell, OH than any other race or ethnicity. There were 1.03k Asian (Non-Hispanic) and 381 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Powell, OH a good place to live?
Powell is in Delaware County and is one of the best places to live in Ohio. Living in Powell offers residents a rural feel and most residents own their homes. In Powell, there are a lot of parks. Many families live in Powell and residents tend to lean conservative.
Is Powell, OH expensive to live in?
Powell, Ohio's cost of living is 26% higher than the national average. Powell's housing expenses are 90% higher than the national average and the utility prices are 7% lower than the national average. Transportation expenses like bus fares and gas prices are 10% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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