Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
How can I make a same-day appointment with a Pantry Detox in Athens, OH?
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Athens is located in the unglaciated Allegheny Plateau about 47 miles from Chillicothe and 35 miles west of Marietta. Athens is surrounded by hills that rise about three hundred feet from the river valley to the narrow ridge tops. The county extends west from the Ohio River, mostly centered around the lower Hocking River watershed. According to the 2010 census, the city has a total area of 10.05 square miles (26.0 km2), of which 9.83 square miles (25.5 km2) (or 97.81%) is land and 0.22 square miles (0.57 km2) (or 2.19%) is water. Large sections of Athens and Ohio University are located in the floodplain of the Hocking River. Over the last two centuries, the town suffered from many destructive floods, including notable floods in 1832, 1873, 1907, 1937, 1949, 1964 and 1968. In 1969 the Army Corps of Engineers completed a major work that rerouted and expanded the channel of the Hocking River, for a stretch of several miles around the town, moving the river hundreds of feet to the south. That project and the ongoing efforts to maintain the channel have greatly reduced the negative effects of seasonally high river levels.
Athens is located mostly on and around a south-jutting ridge bordered by a loop in the Hocking River. The underlying geology is mostly sandstone and shale, including "redbed" shale that presents a severe slip hazard when structures are built over it on hillsides. However, there are safe zones above sandstone beds, most notably the Connelsville Sandstone that outcrops high on the hillsides. The old Athens Mental Hospital grounds (now part of the university) was built on the top of a hillside in the late 1860s and is completely stable due to its position atop the hill rather than on a slope. The recent University Courtyard Apartments is also built on similar underlying geology across a small valley, but the hilltop was extensively removed to create a stable base. The city receives all its water supply from wells in unconsolidated river aquifers and is reputed to be the largest city in the United States to do so.
The first permanent European settlers arrived in Athens in 1797, more than a decade after the United States' victory in the American Revolutionary War. In 1800, the town site was first surveyed plotted, and incorporated as a village in 1811. Ohio had become a state in 1803. Ohio University was chartered in 1804, the first public institution of higher learning in the Northwest Territory. Previously part of Washington County, Ohio, Athens County was formed in 1805, named for the ancient center of learning, Athens, Greece.
Ohio University in Athens was established with the first federal endowment of an educational institution in the United States. In July 1787, the Congress of the Confederation gave to the Ohio Company of Associates "two townships of good land for the support of a literary institution" in the newly created Northwest Territory.
Health and wellness are paramount in Athens, with the OhioHealth O'Bleness Hospital serving as a cornerstone for comprehensive healthcare services. Explore the parks, facilities, and programs the Athens Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Structure Sport and Fitness Gym, and Chasing Dreams Fitness. Discover the walking and biking trails in and around Athens, such as the Ridges Loop Trail and Trace Trail and Finger Rock Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 24,673 (2023). ZIP code: 45701. Area codes: 740, 220. Elevation: 719 ft (219 m). Area: 10.21 sq mi (26.44 km2).
FAQs
Is Athens, OH a good place to live?
Athens is in Athens County and is one of the best places to live in Ohio. Living in Athens offers residents an urban suburban mix feel and most residents rent their homes. In Athens, there are a lot of bars and parks. Many young professionals live in Athens and residents tend to lean conservative.
Is it expensive to live in Athens, OH?
Athens is 10% less expensive than the national average and 0% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Athens are less affordable than average in the United States. Transportation costs in Athens are less affordable than average in the United States.
What is the crime rate in Athens, OH?
With a crime rate of 33 per one thousand residents, Athens has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. Within Ohio, more than 95% of the communities have a lower crime rate than Athens.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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