Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Woodbury Town?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Woodbury Town can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Woodbury Town and make an appointment online today.
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Woodbury Town, NY
Woodbury is a town in Orange County, New York, United States. The town population was 12,197 at the 2020 census. The village was incorporated in 2006 and comprises all of the town that is not part of the village of Harriman. The region was once called Woodbury Clove. It is part of the Poughkeepsie–Newburgh–Middletown, NY Metropolitan Statistical Area as well as the larger New York–Newark–Bridgeport, NY-NJ-CT-PACombined Statistical Area. Woodbury is in the southeastern part of Orange County. The town also has four schools, which are part of the Monroe-Woodbury Central School District.
According to the United States Census Bureau, the town has a total area of 37.2 square miles (96 km2), of which 36.2 square miles (94 km2) is land and 1.0 square mile (2.6 km2) (2.72%) is water.
The region was once called Woodbury Clove ("valley") and is not to be confused with Woodbury, Nassau County, Long Island, New York.
The town of Woodbury (which comprises the hamlets of Central Valley and Highland Mills) and the area formerly known as the hamlet of Woodbury Falls was officially created on December 19, 1889, by an act of the Orange County Board of Supervisors. The first town meeting was held on March 4 the following year, with John A. Patterson presiding as supervisor. The second supervisor was James Seaman. Even though the land is no longer used for farming, the Seaman family property can still be identified by a sign that reads “Sweet Clover Farm” along Route 32 at the northern end of town. This is now the home of Palaia Vineyards.
Emphasizing health and wellness, Woodbury offers an array of facilities and programs dedicated to residents' well-being. Barry's Bootcamp is known for its intense interval training workouts, Barry's Bootcamp combines cardio and strength training in a high-energy environment. Life Time Fitness offers a luxurious fitness experience with amenities such as indoor and outdoor pools, spa services, and a variety of classes. Rumble Boxing specializes in boxing-inspired workouts, combining cardio and strength training in a dynamic and motivating setting. HSS Sports Rehabilitation and Performance Center is affiliated with the Hospital for Special Surgery, this center offers advanced sports rehabilitation services, including physical therapy for athletes and active individuals. Professional Physical Therapy with multiple locations across NYC, Professional Physical Therapy provides a range of rehabilitation services, personalized treatment plans, and experienced therapists. Finish Line Physical Therapy specializes in sports rehabilitation and performance enhancement, offering individualized treatment plans and state-of-the-art equipment.
Elevation: 230 feet (70 meters). ZIP Code: 10930. Area code: 516. Area: 4.2 square miles (10.9 km²). Population: 12,197.
FAQs
What are the race and ethnicity of Woodbury Town, NY?
The largest Woodbury town racial/ethnic groups are White (49.3%) followed by Hispanic (27.9%). Additionally, Woodbury boasts a significant Asian population, making up 11.4% of the town's demographic landscape. This diversity contributes to the vibrant tapestry of cultures and traditions present within the community, enriching the social fabric of Woodbury.
What is the median income of Woodbury Town, NY?
In 2022, the median household income of Woodbury town households was $130,167. Woodbury town households made slightly more than Mineola households ($130,111) and Wawayanda households ($129,476. The higher income in Woodbury could be attributed to various factors, including its proximity to urban centers, thriving industries, or a higher concentration of professional opportunities.
What is the poverty rate in Woodbury Town, NY?
In 2022, the median household income of Woodbury town households was $130,167. Woodbury town households made slightly more than Mineola households ($130,111) and Wawayanda households ($129,476). However, 6.9% of Woodbury town families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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