Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Waterloo Town, NY
Waterloo is a town in Seneca County, New York, United States. The population was 7,378 at the 2020 census. The town and its major community are named after Waterloo, Belgium, where Napoleon was defeated. There is also a village called Waterloo, the primary county seat of Seneca County. The Town of Waterloo is situated on the western border of the county, east of Geneva.
As of the census of 2010, there were 7,642 people, 3,118 households, and 2,008 families residing in the town. The population density was 352.2 inhabitants per square mile (136.0/km2). The racial makeup of the town was 95.9% White, 1.5% Black or African American, 0.1% Native American, 0.3% Asian, 0.0% Pacific Islander, 0.4% from other races, and 1.8% from two or more races. Hispanic or Latino of any race were 2.5% of the population.
There were 3,118 households, out of which 26.1% had children under the age of 18 living with them, 44.6% were married couples living together, 13.2% had a female householder with no husband present, and 35.6% were non-families. 28.8% of all households were made up of individuals, and 11.9% had someone living alone who was 65 years of age or older. The average household size was 2.35 and the average family size was 2.83.
In the town, the population was spread out, with 23.5% under the age of 20, 5.7% from 20 to 24, 23.1% from 25 to 44, 29.5% from 45 to 64, and 18.2% who were 65 years of age or older. The median age was 43.3 years. For every 100 females, there were 92.3 males. For every 100 females age 18 and over, there were 89.9 males.
Population: 7,378 (2020). ZIP Code: 13165. Area: 56.51 km². Elevation: 143 m. Area code(s): 315 and 680.
FAQs
What is Waterloo Town, NY famous for?
The most significant Waterloo first is the birth of Memorial Day. On May 5, 1866, Waterloo conducted the nation's first formal, continuing remembrance of veterans who had died in war. The Federal Government in 1966 formally recognized Waterloo as the Birthplace of Memorial Day. The Mormon religion had its birth on the Peter Whitmer farm two miles south of Waterloo and tile drainage in America was originated by John Johnston on his farm a few miles west of this village. The first Pullman car was conceived and constructed by a Waterloo man, Major Frederick Furniss.
What is the crime rate in Waterloo Town, NY?
The crime rate in Waterloo is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Waterloo is 1 in 60. Based on FBI crime data, Waterloo is not one of the safest communities in America. Relative to New York, Waterloo has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
Is Waterloo Town, NY a good place to live?
Living in Waterloo, NY is an enjoyable experience. The small town is a quiet and peaceful place to call home, boasting a low cost of living and plenty of recreational activities to keep locals entertained. There are plenty of parks, trails, and lakes to explore in the area, as well as some great restaurants and shops for residents to enjoy shopping or dining out at. It's also conveniently located near larger cities such as Rochester and Syracuse for those who need a bit more of a bustling atmosphere from time to time. All in all, Waterloo is a great place to live where you can lead a safe and comfortable life with access to all the amenities you need.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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