Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Schaghticoke Town, NY
Schaghticoke is a town in Rensselaer County, New York, United States. The population was 7,445 at the 2020 census. It was named for the Schaghticoke, a Native American tribe formed in the seventeenth century from an amalgamation of remnant peoples of eastern New York and New England. The tribe has one of the oldest reservations in the United States, located in what is now Litchfield County, Connecticut. It has been recognized by the state of Connecticut but has not yet achieved federal recognition. The town is on the northern border of the county, north of Troy. The town contains a village, also called Schaghticoke, and part of the village of Valley Falls.
This area was historically occupied by the Mohican tribe, and later by a mixed group of Mohicans, and remnants of numerous New England tribes who had migrated west seeking to escape European encroachment.
In 1675, Governor Andros, governor of the colony of New York, planted a tree of Welfare near the junction of the Hoosic River and Tomhannock Creek, an area already known as Schaghticoke, "the place where the waters mingle." This tree symbolizes the friendship between the English the Dutch, and the Schaghticoke Indians. The Native Inhabitants were Mohican refugees from New England welcomed to Schaghticoke because they agreed to help protect the English from the French and the Iroquois. They stayed until 1754.
Before the proclamation of colonial independence, Schaghticoke was part of the colony of New York with most of its citizens governed by the city of Albany, which owned the land they rented. Originally, Schaghticoke was a dangerous place to live because they were frequently raided by the Indians and Tories. This led to the slow settlement of the Schaghticoke land. Once the land was fully settled it was a part of Albany County, until 1791 when Rensselaer County was formed.
According to the United States Census Bureau, the town has a total area of 51.9 square miles (134.3 km2), of which 49.9 square miles (129.3 km2) is land and 2.0 square miles (5.1 km2) (3.76%) is water. The northern town boundary is the border of Washington County, and the western town line, defined by the Hudson River, is the border of Saratoga County. The Hoosic River flows through the town to the Hudson River at the western town line.
As of the census of 2000, there were 7,456 people, 2,714 households, and 2,103 families residing in the town. The population density was 149.4 inhabitants per square mile (57.7/km2). There were 2,823 housing units at an average density of 56.6 per square mile (21.9/km2). The racial makeup of the town was 97.57% White, 1.26% Black or African American, 0.17% Native American, 0.36% Asian, 0.13% from other races, and 0.50% from two or more races. Hispanic or Latino of any race were 0.66% of the population.
Health and wellness are paramount in Schaghticoke, with the city offering various amenities and services to support the well-being of its residents. The Public Health Rensselaer County is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rensselaer County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes The Strength Club. Discover the walking and biking trails in and around Schaghticoke, such as the Schaghticoke Mountain via Appalachian Trail, Spring Run Trail, and Albany-Hudson Electric Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 7,568 (2018). ZIP code: 12154. Area code: 518. Elevation: 377 ft (115 m). Area: 51.86 sq mi (134.32 km2).
FAQs
What are the demographics of Schaghticoke Town, NY?
Schaghticoke, NY is home to a population of 631 people, of which 100% are citizens. As of 2022, 0.475% of Schaghticoke, NY residents were born outside of the country (3 people). In 2022, there were 37.5 times more White (non-Hispanic) residents (600 people) in Schaghticoke, NY than any other race or ethnicity. There were 16 Black or African American (Non-Hispanic) and 9 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What's the crime rate in Schaghticoke Town, NY?
Schaghticoke, NY has crime rates lower than the national average. The violent crime rate in Schaghticoke is 9.3, which is significantly lower than the US average of 22.7. Property crime in Schaghticoke is also lower than the national average, at 22.5 compared to 35.4 nationwide. This makes Schaghticoke a relatively safe place to live and visit when compared to other areas around the country.
Is Schaghticoke Town, NY a good place to live?
Living in Schaghticoke offers residents a rural feel and most residents own their homes. In Schaghticoke, there are a lot of parks. Many young professionals live in Schaghticoke and residents tend to be conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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