Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.
She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques and coping skills.
She uses a combination of cognitive behavioural therapy, professional personal and relationship coaching, proven relaxation techniques and visualisation/mediation to transform the experience of infertility.
The Your Fertility Hub website, Your Fertility Toolbox app and popular podcast aims to help women reduce the negative impact of infertility and optimise their natural fertility through learning highly successful mind-body tools.
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to seek greater understanding of what causes people to embrace different mindsets, pursue unhealthy versus healthy behaviors, and create happy, loving relationships.During my work as a coach, I find that many people have identified the thing in life that is stopping them from living their best life and they seek out help to get past that thing. For example, people want to quit smoking, they want to have a better relationship with food, they want to get out of an unhealthy relationship or quit a substance they have been abusing. In my work, I have loved helping people work through their “thing.” But what I’ve found over and over is that the thing is a byproduct of something much greater. It is unresolved hurt from a loss that drives us towards the thing that has become our vice and coping mechanism. When we work together to identify your unresolved grief, then we can solve the manifestations of that hurt as well. Much like the core muscles of the body stabilizing you for every movement you take physically, having a strong emotional core keeps you steady as you move through every stage of life. As a society, we recognize the need to strengthen our muscles. Yet we never stop to think about deliberately strengthening and centering our emotional core so that we can not only overcome things from our past, but also stay prepared to handle what life brings our way. My coaching is built on evidence-based practices which research shows will improve your well-being. Partnering with me as your coach offers recovery from past emotional losses, increased wellness habits, a non-diet approach to nutrition through Intuitive and Mindful Eating, reduced stress by incorporating mindfulness meditation, healthier relationships, and SMART goal setting to support life changes.
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Red Hook Town, NY
Red Hook is a town in Dutchess County, New York, United States. The population was 9,953 at the time of the 2020 census, down from 11,319 in 2010. The name is supposedly derived from the red foliage on trees on a small strip of land on the Hudson River. The town contains two villages, Red Hook and Tivoli.
The original inhabitants of this land were the Mohican, Munsee, and Lenape people.[5][6] During European settlement, Native American tribes played a fundamental role in the area's economy as they traded beaver skin with European settlers. European settlers imported several foreign goods, such as cattle, horses, and sheep. Enslaved African American individuals were also brought. Through importing non-native species, the landscape and ecology of this region have been dramatically changed. European settler-colonial understandings of land ownership are different from the perspectives of Mohican, Munsee, and Lenape land use, a difference not often reflected in the land deeds that establish European presence on this land.
Before European settlement, the land surrounding the Mahicannituck, or the Hudson River, included “forested hills, meadows, and tributary streams”.This landscape of the river, as well as the surrounding land, was often portrayed in a romanticized, naturalized fashion to depict an American “wilderness” that was devoid of Indigenous presence to further narratives of European exploration of the Americas. This same landscape was described in small detail in Hendrick Aupaumut’s written account of the Native history of the Mohicans in 1791, showing that Native people enjoyed this same landscape before these settlers’ arrival.
Upon their arrival, settlers changed this landscape through the building of grist mills, sawmills, a carding machine, a trip hammer, and a distillery in 1797. Other more contemporary examples of the change in the geography of the town of Red Hook include the development of the Tivoli North Bay and Stony Creek watershed as well as the Tivoli South Bay and the Saw Kill watershed. European settlement did not always cause environmental change but it may or may not have altered the rate at which environmental change naturally occurs.
Health and wellness are essential aspects of life in Red Hook. The town offers access to several healthcare facilities and services, ensuring that residents have their medical needs met. Red Hook is home to Northern Dutchess Hospital, a part of the Nuvance Health system, providing comprehensive medical care to the community. Additionally, residents can enjoy a variety of outdoor activities that promote well-being, from hiking the trails at Poets' Walk Park to participating in yoga classes at local studios. Hoffman's Barn is a cherished landmark that serves as a reminder of the area's rich agricultural history. The Haven Spa provides a luxurious retreat with massages, facials, and holistic therapies designed to rejuvenate the body and mind. Body Be Well Pilates hosts Pilates classes focusing on core strength, flexibility, and overall physical wellness. Red Hook Family Chiropractic specializes in spinal health, pain relief, and overall wellness through a range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes suitable for all levels. These diverse facilities and activities make Red Hook a vibrant community for wellness and healthy living, enriching the lives of its residents.
Population: 9,953 (2020). Elevation: 173 ft (53 m). ZIP Code: 12571. Area code(s): 845. Founded: 1812. Area: 40.8 square miles (105.7 km²).
FAQs
What are the Race and Ethnicity of Red Hook Town, NY?
The largest Red Hook town racial/ethnic groups are White (80.8%) followed by Hispanic (6.1%). Moreover, Black individuals make up 4.4% of the population, further adding to the diversity and inclusivity of Red Hook town. Understanding the racial and ethnic demographics of Red Hook town is crucial for fostering inclusivity, promoting cultural awareness, and addressing disparities to ensure the well-being of all residents.
What is the median income in Red Hook Town, NY?
In 2022, the median household income of Red Hook town households was $105,933. Red Hook town households made slightly more than Skaneateles town households ($105,813) and Ames households ($105,208). While these differences may appear minor, they can have significant implications for residents' financial stability, access to resources, and overall quality of life. Understanding these income statistics is crucial for policymakers, businesses, and community organizations to address economic challenges, promote financial well-being, and enhance opportunities for all residents in Red Hook town and neighboring areas.
What is the poverty rate in Red Hook Town, NY?
In 2022, the median household income of Red Hook town households was $105,933. Red Hook town households made slightly more than Skaneateles town households ($105,813) and Ames households ($105,208). However, 4.3% of Red Hook town families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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