Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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The village was originally called Centerville and changed to its present name in 1880. It became an incorporated village in 1925. Among the first settlers, the Fergerson family located there in 1826. They still occupy the same land located in what is now the village center. Many local streets are named in their honor.
On July 18, 1846, the United States' first plank road opened in North Syracuse, primarily for salt transportation. The road cost $23,000, was 16-1/2 miles long, and was planked its entire length. Thomas Alvord, a state legislator who later became lieutenant governor, helped secure the passage of an act to construct, maintain, and collect tolls. There were four tollgates about four miles apart that were operated by the company, a profitable enterprise for many years. The fees were 1 cent per head of cattle, 5 cents for a single horse, and 25 cents for a horse and wagon.
North Syracuse is located at 43°8′0″N 76°7′56″W (43.133334, -76.132321). According to the United States Census Bureau, the village has a total area of 2.0 square miles (5.2 km2), all land. U.S. Route 11 passes through the village. Interstate 81 passes along the east side of the village.
As of the census of 2000, there were 6,862 people, 2,999 households, and 1,751 families residing in the village. The population density was 3,496.2 inhabitants per square mile (1,349.9/km2). There were 3,137 housing units at an average density of 1,598.3 per square mile (617.1/km2). The racial makeup of the village was 94.93% White, 1.36% African American, 0.86% Native American, 1.08% Asian, 0.03% Pacific Islander, 0.23% from other races, and 1.52% from two or more races. Hispanic or Latino of any race were 0.99% of the population.
In the village, the population was spread out, with 24.2% under the age of 18, 6.5% from 18 to 24, 30.9% from 25 to 44, 21.1% from 45 to 64, and 17.4% who were 65 years of age or older. The median age was 38 years. For every 100 females, there were 90.1 males. For every 100 females age 18 and over, there were 86.2 males.
Health and wellness are paramount in North Syracuse, with the city offering various amenities and services to support the well-being of its residents. The North Medical Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the North Syracuse Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit Body Boot Camp and Planet Fitness. Discover the walking and biking trails in and around North Syracuse, such as the Verona Beach State Park Rail Trail and Auburn-Fleming Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,761 (2024). ZIP code: 13212. Area Code: 315. Elevation: 420 feet (128 meters). Area: 1.54 square miles (4.0 km2).
FAQs
Is North Syracuse, NY a good place to live?
Living in North Syracuse, NY is an exciting experience. The small town offers a unique blend of both city and rural life with plenty of cultural attractions to explore. North Syracuse is known for its award-winning schools, beautiful parks, great shopping, and cozy eateries. Its diverse population adds to the vibrant atmosphere of the area and creates an interesting mix of cultures. With affordable housing options and easy access to downtown Syracuse and all its amenities, North Syracuse is a great place to live and raise a family.
What is the crime rate in North Syracuse, NY?
The crime rate in North Syracuse is considerably higher than the national average across all communities in America from the largest to the smallest, although at 24 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in North Syracuse is 1 in 41. Based on FBI crime data, North Syracuse is not one of the safest communities in America. Relative to New York, North Syracuse has a crime rate that is higher than 92% of the state's cities and towns of all sizes.
What are the demographics of North Syracuse, NY?
North Syracuse has a 2024 population of 6,703. North Syracuse is currently declining at a rate of -0.1% annually and its population has decreased by -0.42% since the most recent census, which recorded a population of 6,731 in 2020. The average household income in North Syracuse is $72,412 with a poverty rate of 14.63%. According to the most recent ACS, the racial composition of North Syracuse was White: 92.19% Two or more races: 4.51%. Furthermore, Black or African American residents make up 1.83% of the population, reflecting a modest level of racial diversity within the town.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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