Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The Marcellus Formation is a vast geological layer of shale spanning Pennsylvania, West Virginia, and parts of other states and Ontario, which is named for an outcropping in or near Marcellus. The Town of Marcellus contains a village also named Marcellus. The town and village are southwest of Syracuse.
According to the United States Census Bureau, the town has a total area of 32.7 square miles (84.6 km2), of which 32.5 square miles (84.3 km2) is land and 0.1 square miles (0.3 km2) (0.40%) is water. US Route 20 is an east-west highway through the southern part of the town. New York State Route 175 is an east-west highway and intersects New York State Route 174 at Marcellus village.
Marcellus is at the eastern end of the Finger Lakes District and is at the northern end of Otisco Lake. High hills, deep valleys, lakes, and streams, make the town remarkably scenic. Nine Mile Creek is a noted trout stream where New York State provides several access areas. Marcellus Park, once an Onondaga County Park, was taken over by the Town of Marcellus in 1993. The village of Marcellus is one of 15 villages in Onondaga County. Baltimore Woods Nature Center is nearby.
The town was formed in 1794; the Town of Geddes was removed in 1798. The township of Camillus was taken off in 1799. Otisco was removed in 1806. In 1830, the western part of the town was used for the new Town of Skaneateles. Marcellus regained territory in 1840 from Spafford and Otisco.
Health and wellness are paramount in Marcellus, with the city offering various amenities and services to support the well-being of its residents. The Marcellus Community Health Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Marcellus Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Senior Fitness and Trufitness. Discover the walking and biking trails in and around Marcellus, such as the Verona Beach State Park Rail Trail and Auburn-Fleming Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,000 (2020). Elevation: 1,024 feet (312 meters). ZIP Code: 13108. Area Code(s): 315. Area: 32.59 sq mi (84.39 km2).
FAQs
What is the history of Marcellus, NY?
Marcellus was a named township in the former Central New York Military Tract. It was first settled by outsiders circa 1794. The town was formed in 1794; the Town of Geddes was removed in 1798. The township of Camillus was taken off in 1799.
Is Marcellus, NY a good place to live?
Marcellus is in Onondaga County and is one of the best places to live in New York. Living in Marcellus offers residents a sparse suburban feel and most residents own their homes. Residents of Marcellus tend to be conservative. The public schools in Marcellus are highly rated.
What are the demographics of Marcellus, NY?
White: 97.85% Two or more races: 1.46% of the population. Similarly, the Asian demographic presence is minimal, with Asian residents making up just 0.34% of Marcellus's inhabitants. These statistics reflect the overall racial composition of Marcellus as primarily White, with limited diversity among other racial groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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