Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Johnstown City, NY
Johnstown is a city in and the county seat of Fulton County in the U.S. state of New York. The city was named after its founder, Sir William Johnson, Superintendent of Indian Affairs in the Province of New York and a major general during the Seven Years' War in North America. It is located approximately 45 miles (72 km) northwest of Albany, about one-third of the way between Albany and the Finger Lakes region to the west, in the Mohawk Valley region, within the foothills of the Adirondack Mountains.
The city of Johnstown is mostly surrounded by the town of Johnstown, of which it was once a part when it was a village. Adjacent to Johnstown is the City of Gloversville. The two cities are together known as the "Glove Cities" due to their history of manufacturing gloves and other leather apparel. Gloversville and Johnstown together constituted the center of the American glove industry for 90 years until competition from other countries drove most of the manufacturers out of business. As of the 2010 Census, the city had a population of 8,743.
Johnstown is located along the southern edge of Fulton County, in the picturesque Mohawk Valley of upstate New York. It is slightly north of the route developed for the Erie Canal through what is now Montgomery County. Although not a hill town, Johnstown is close to the Adirondack Mountains that stretch across the northern portion of Fulton County. It is situated near the southern border of the Adirondack Park.
According to the United States Census Bureau, the city has a total area of 4.88 square miles (12.65 km2), of which 4.88 square miles (12.63 km2) is land and 0.01 square miles (0.02 km2), or 0.17%, is water. The city is bordered to the north, east, and west by the town of Johnstown, to the northeast by the city of Gloversville, and to the south by the town of Mohawk in Montgomery County.
Cayadutta Creek, which runs through the city, provided the water power needed to generate the electricity required by the various industries that grew up in Johnstown. The creek flows south to join the Mohawk River at Fonda. East-west highways, New York State Route 29 and New York State Route 67 intersect in the city and also cross the north-south highway New York State Route 30A. NY 29 leads east 32 miles (51 km) to Saratoga Springs and northwest 8 miles (13 km) to Rockwood. NY 67 leads southeast 11 miles (18 km) to Amsterdam and west 18 miles (29 km) to St. Johnsville. NY 30A leads northeast 4 miles (6 km) to Gloversville and 10 miles (16 km) to Mayfield, as well as south 4.5 miles (7.2 km) to Fonda and 6 miles (10 km) to the New York Thruway.
Health and wellness are paramount in Johnstown City, with the city offering various amenities and services to support the well-being of its residents. The Johnstown Family Health Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Johnstown City Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Axis Strength Training and Lourdes Health and Wellness. Discover the walking and biking trails in and around Johnstown City, such as the Spring Run Trail and Albany-Hudson Electric Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP code: 12095. Population: 8,138 (2022). Area code: 518. Elevation: 673 ft (205 m). Area: 4.82 sq mi (12.50 km2).
FAQs
What is Johnstown, NY famous for?
Johnstown, together with Seneca Falls, NY, where Elizabeth Cady Stanton helped organize the first Women's Rights Convention held in 1848, lays claim to being the birthplace of the Women's Rights Movement in the United States. Stanton’s speech, The Declaration of Sentiments, given at the Seneca Falls convention and modeled on the “Declaration of Independence“, is generally credited with instigating the women’s suffrage movement in the United States.
What is the crime rate in Johnstown, NY?
The crime rate in Johnstown is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Johnstown is 1 in 45. Based on FBI crime data, Johnstown is not one of the safest communities in America. Relative to New York, Johnstown has a crime rate that is higher than 90% of the state's cities and towns of all sizes.
What are the demographics of Johnstown, NY?
Johnstown, NY is home to a population of 8.22k people, of which 99.8% are citizens. As of 2022, 2.67% of Johnstown, NY residents were born outside of the country (219 people). In 2022, there were 25 times more White (Non-Hispanic) residents (7.53k people) in Johnstown, NY than any other race or ethnicity. There were 301 Two+ (Non-Hispanic) and 214 White (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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