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Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life. Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing. Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress. Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals. Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery. Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.

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Rachel Wexler

FNP, PMHNP-BC

Offers virtual services

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Mount Morris, MI

Mount Morris is a city in Genesee County in the U.S. state of Michigan. The population was 3,086 at the 2010 census. The city is bordered by Mount Morris Township on the west and Genesee Township on the east. It was named after Mount Morris, New York because many of the early settlers had come from there. It is part of the Flint metropolitan area.

Benjamin Pearson was the first settler in the area in 1833. In 1836, Frederick Walker was the first to settle within the future village site. A post office named Mount Morris was established on July 11, 1837, with Charles N. Beecher as the first postmaster. The name of the office was changed to Genesee on January 19, 1839, and back to Mount Morris on April 25, 1857. The name became Mount Morris Station on April 17, 1865, and finally reverted to Mount Morris on March 9, 1874. Development was spurred with the building of a line of the Pere Marquette Railway (now owned by Lake State Railway) in 1857. The settlement was first platted as Dover in 1862 and was incorporated as the village of Mount Morris in 1867. It reincorporated as a city in 1929.

On Monday, November 27, 2017, the northern Genesee County loop set of municipalities, including Mount Morris, began receiving water from the Karegnondi Water Authority pipeline treated by the Genesee County Drain Commission Water and Waste Division.

According to the United States Census Bureau, the city has a total area of 1.20 square miles (3.11 km2), all land.

At the 2010 census, there were 3,086 people in 1,317 households, including 780 families, in the city. The population density was 2,571.7 inhabitants per square mile (992.9/km2). There were 1,505 housing units at an average density of 1,254.2 per square mile (484.2/km2). The racial makeup of the city was 80.1% White, 13.4% African American, 0.6% Native American, 0.5% Asian, 1.1% from other races, and 4.3% from two or more races. Hispanic or Latino of any race were 4.4%.

As of 2013, estimates show drastic changes from 2000. The median household income was $21,778 and the median family income was $28,864. For full-time, year-round workers, males had a median income of $51,467 versus $29,455 for females. The per capita income for the city was $13,340. About 34.6% of families and 38.4% of the population were below the poverty line, including 57.6% of those under age 18 and 9.6% of those age 65 or over.

Mount Morris places a strong emphasis on health and wellness for its residents. Crystal Mountain offers soothing treatments like massages, facials, and aromatherapy, perfect for relaxation and rejuvenation. Pure Fitness features modern exercise equipment, personal training, and a variety of group fitness classes to accommodate all fitness levels. White Lotus Yoga provides an inviting space for yoga enthusiasts, offering classes that focus on mindfulness, flexibility, and strength. Aspiring Health Chiropractic offers specialized chiropractic care, spinal adjustments, and wellness consultations aimed at improving overall health. Tranquil Wellness Laser & Aesthetics offers holistic therapies such as Reiki, acupuncture, and nutritional counseling to promote holistic well-being. Additionally, the Mt. Morris Education & Community Center hosts health and wellness workshops, fitness classes, and community sports leagues, fostering a sense of community and active living. AT Fitness offers comprehensive fitness services including group classes and personal training.

The top Sites in Mount Morris, MI are Crossroads Village & Huckleberry Railroad, Bluebell Beach, Skateland Arena, and Exit 13 Haunted House

Population: 3,109 (2022). ZIP Code: 48458. Area code: 810. Elevation: 761 ft (232 m). Area: 31.5 sq mi (81.5 km2).

FAQs

Is Mount Morris, MI a good place to live?

Mount Morris is in Genesee County. Living in Mount Morris offers residents a sparse suburban feel and most residents own their homes. Many families live in Mount Morris and residents tend to have moderate political views.

What is the crime rate in Mount Morris, Michigan?

The crime rate in Mount Morris is considerably higher than the national average across all communities in America from the largest to the smallest, although at 25 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Mount Morris is 1 in 39. Based on FBI crime data, Mount Morris is not one of the safest communities in America. Relative to Michigan, Mount Morris has a crime rate that is higher than 90% of the state's cities and towns of all sizes.

What is the history of Mount Morris, MI?

Benjamin Pearson was the first settler in the area in 1833. In 1836, Frederick Walker was the first to settle within the future village site. The name of the office was changed to Genesee on January 19, 1839, and back to Mount Morris on April 25, 1857. The name became Mount Morris Station on April 17, 1865, and finally reverted to Mount Morris on March 9, 1874. The settlement was first platted as Dover in 1862 and was incorporated as the village of Mount Morris in 1867. It reincorporated as a city in 1929.

Sources

Crossroads Village & Huckleberry Railroad

Bluebell Beach

Skateland Arena

Exit 13 Haunted House

Crystal Mountain

Pure Fitness

White Lotus Yoga

Aspiring Health Chiropractic

Wellness Laser & Aesthetics

Tranquil Wellness Laser & Aesthetics

Mt. Morris Education & Community Center

AT Fitness

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.