Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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Pembroke, MA
Pembroke is a historic town in Plymouth County, Massachusetts, United States. Pembroke is a South Shore suburb of the Boston metropolitan area. The town is located about halfway between Boston and Cape Cod. The town is considered rural with pockets of suburban neighborhoods. The population was 18,361 at the 2020 census with a median household income of $119,827. Neighborhoods include Bryantville (along the Hanson town line), North Pembroke, and East Pembroke.
The earliest European settlers were Robert Barker and Dolor Davis, who settled in the vicinity of Herring Brook in 1650. It has been said that the Barkers were about to go down the Indian Head River, at "The Crotch" of the North River in modern-day Pembroke/Hanover. However, the Barkers went down the Herring Run to the South, thus landing on Pembroke land. For thousands of years until that time, the Wampanoag and the Massachusett were sustained by this land, fishing, and farming along the rivers; they called the area Mattakeesett, which means "place of much fish", because of the annual springtime run of herring in the local rivers. The land was part of the Major's Purchase, a large tract of land bought from Josias Wampatuck of Massachusetts by a group of English investors. The area was once a part of Duxbury, before incorporating as a separate town in 1712, and was ultimately named for the town of Pembroke, Wales, the name of Brookfield being rejected because it was already in use by the town in Worcester County that still bears this name.
The town took its current form in 1820 when the western half of town known as the "West Parish" was separated and incorporated as Hanson. Shipbuilding was among the area's industries, with five yards along the North River. Famous among these were the Beaver, a vessel made famous for its role in the Boston Tea Party, and the Maria, memorialized on the Pembroke town seal. It was along the same river, on the Norwell side, that the Columbia, namesake of the Columbia River in Oregon, was launched. By the turn of the 20th century, mills had sprung up along the river, and the town's ponds and streams provided the water for cranberry bogs. Because of rail service from Brockton, the town's ponds also provided recreation and vacation spots for city dwellers.
According to the United States Census Bureau, the town has a total area of 23.5 square miles (61 km2), of which 21.8 square miles (56 km2) is land and 1.6 square miles (4.1 km2), or 6.95%, is water. Statistically, Pembroke is slightly smaller than the state average in terms of land area. Pembroke is bordered by Norwell to the north, Marshfield to the northeast, Duxbury to the east, Kingston to the southeast, Plympton to the south, Halifax to the southwest, Hanson to the west, and Hanover to the northwest. Pembroke is approximately 12 miles (19 km) east of Brockton, 13 miles (21 km) northwest of Plymouth, and 27 miles (43 km) southeast of Boston.
Pembroke's geography can be divided in half. The northern half is dominated by the rivers and streams of the area, flowing through thick forests that once provided the lumber for the North River's shipbuilding industry. The southern half is dominated by several ponds and Silver Lake, where the towns of Pembroke, Kingston, Plympton, and Halifax come together. The town has its municipal forest, which is divided into sections around the town.
One notable water resource in Pembroke is Great Sandy Bottom Pond, the water of which is currently leased to the Abington-Rockland Water Commission. A website displays many pictures of the plants and animals of the area, for example, eagles, herons, egrets, turtles, raccoons, and foxes.
Pembroke places a strong emphasis on health and wellness for its residents. Mass General Brigham Healthcare Center in Pembroke, consisting of Brigham and Women’s Hospital clinicians, provides patients with a convenient setting and access to world-class primary and specialty care. Start your fitness journey at Fit Factory Kingston, where you can enjoy a range of classes and modern gym facilities. Yoga enthusiasts can join classes at Holding Space. Outdoor enthusiasts will love hiking at Pembroke Town Forest, a perfect place for a peaceful nature walk. Enhance your wellness with a session at Empower Pilates & Personal Training, offering comprehensive Pilates programs. If you prefer group workouts, Orange Theory Fitness in nearby Kingston provides high-intensity interval training classes. Stay active with martial arts at South Shore Tae Kwon Do, offering classes for all ages.
Population: 18,335 (2023). ZIP codes: 02359, 02327, 02358. Area code: 339/781. Elevation: 70 ft (21 m). Area: 23.5 square miles (61 km2).
FAQs
What is the crime rate in Pembroke, MA?
Pembroke is safer than the majority of cities, towns, and villages in America (83%) and also has a lower crime rate than 80% of the communities in Massachusetts, according to NeighborhoodScout's analysis of FBI crime data. How risky is that? Your chance of becoming a victim in Pembroke is one in 295 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43.
Is Pembroke, MA a good place to live?
This picturesque town offers a unique quality of life for its residents, with access to various recreational activities and natural beauty such as the miles of beaches along the coast. The town also features many small businesses and is home to numerous historical sites. Very large metro area set on the coast and rolling hills of New England. Primary industries include technology and college. College town, big city resources, and arts & culture make Pembroke a great place to live.
What is Pembroke, MA famous for?
The Town also had vast tracts of woodlands that provided timber for homes and industry and provided cover for abundant wildlife. Because of its proximity to timber and location on the river, the Town in its early years was known for its shipbuilding industry. The North River was the location of five shipyards – Brick Kiln Yard, Seabury Point, Job’s Landing, Turner’s Yard, and Macy’s.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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