Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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The Town of Norwood, officially formed in 1872, was until that time part of Dedham, known as the "mother of towns", as fourteen of the present communities of eastern Massachusetts lay within its original borders. Long used as a hunting ground by Native Americans, Norwood was first settled by Ezra Morse in 1678. He set up a sawmill in what is now South Norwood, the part of town to which the first concentration of families, almost all of whom were farmers, migrated over the next half-century.
During the American Revolution, there was a Minuteman company organized in the area. Its captain, Aaron Guild, on learning of the British marching on Lexington and Concord to seize the munitions stored there, rode to join the fight and arrived in time to fire on the British at Concord Bridge and participate in the running battle that chased the Redcoats back to Boston.
Abraham Lincoln passed through the town during his pre-inaugural tour of New England.
The Oak View Mansion, located in Norwood, was built by Francis Olney Winslow. Construction began in 1868 and was completed in 1870. Oak View was the scene of almost constant socializing. Some of the most prominent figures hosted in Oak View were President and future Supreme Court Justice William Howard Taft and President Calvin Coolidge.
The town shares its name with a town in the borough of Croydon, South London, England. When Norwood separated from Dedham, they considered naming the new community Balch, after the Rev. Thomas Balch.
Norwood is located at 42°11′9″N 71°12′5″W (42.185974, −71.201661). The Town of Norwood is located 13 miles southwest of Boston, placing it in the Boston Metropolitan Area. According to the United States Census Bureau, the town has a total area of 10.6 square miles (27.3 km2), of which 10.5 square miles (27.1 km2) is land and 0.1 square mile (0.2 km2) (0.66%) is water.
Norwood places a strong emphasis on health and wellness for its residents. Norwood Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. For a family-friendly activity, visit the Norwood Recreation Department which offers various sports leagues and fitness programs. Start your wellness journey at Euphoria Health and Fitness, known for its comprehensive fitness classes and personalized training sessions. Enhance your well-being with yoga and pilates at Yoga Six, which provides a serene environment for relaxation and flexibility improvement. For those interested in martial arts, Field Martial Arts Academy and Connors Martial Arts Academy offer classes that boost both physical fitness and mental discipline. If you prefer a more holistic approach, Norwood Chiropractic provides chiropractic care and wellness advice. Take a rejuvenating break at Sky Spa, which offers a variety of treatments including massages and facials.
Population: 31,611 (2020). ZIP Code: 02062. Area code: 339 / 781. Elevation: 146 ft (45 m). Area: 10.6 square miles (27.3 km2).
FAQs
Is Norwood MA a nice place to live?
Norwood is a suburb of Boston with a population of 31,256. Norwood is in Norfolk County and is one of the best places to live in Massachusetts. Living in Norwood offers residents a dense suburban feel and most residents own their homes. In Norwood, there are a lot of restaurants, coffee shops, and parks. The public schools in Norwood are above average.
What are the demographics of Norwood, MA?
As of the census of 2010, there were 30,602 people. The racial makeup of the town was 80.92% White, 8.01% Black or African American, 0.09% Native American, 9.57% Asian, 0.01% Pacific Islander, 0.77% from other races, and 1.25% from two or more races. Hispanic or Latino of any race were 3.58% of the population. 27.3% were of Irish descent. The median income for a household in the town was $58,421, and the median income for a family was $70,164 (these figures had risen to $66,743 and $80,292 respectively as of a 2007 estimate. Males had a median income of $50,597 versus $34,312 for females.
What is the median household income in Norwood MA?
The median household income in Norwood, MA is $98,653. In 2022, the place with the highest median household income in Norwood, MA was Census Tract 4133 with a value of $135,938, followed by Census Tract 4131 and Census Tract 4134.02, with respective values of $112,031 and $110,300. The largest industries in Norwood, MA are Health Care & Social Assistance (2,751 people), Professional, Scientific, & Technical Services (2,122 people), and Retail Trade (2,053 people), and the highest paying industries are Professional, Scientific, & Technical Services ($118,438), Finance & Insurance ($91,422), and Professional, Scientific, & Management, & Administrative & Waste Management Services ($90,776).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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