Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
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The town of Hingham was dubbed "Bare Cove" by the first colonizing English in 1633, but two years later was incorporated as a town under the name "Hingham." The land on which Hingham was settled was deeded to the English by the Wampanoag sachem Wompatuck in 1655. The town was within Suffolk County from its founding in 1643 until 1803, and Plymouth County from 1803 to the present. The eastern part of the town split off to become Cohasset in 1770. The town was named for Hingham, a market town in the English county of Norfolk, East Anglia, whence most of the first colonists came, including Abraham Lincoln's ancestor Samuel Lincoln (1622–1690), his first American ancestor, who came to Massachusetts in 1637. A statue of President Lincoln adorns the area adjacent to downtown Hingham Square.
According to the United States Census Bureau, the town has a total area of 26.3 square miles (68.1 km2), of which 22.2 square miles (57.5 km2) is land and 4.1 square miles (10.6 km2), or 15.58%, is water. Hingham is bordered on the east by Cohasset, and Scituate, on the south by Norwell and Rockland, on the west by Weymouth, and the north by Hingham Bay and Hull. Cohasset and Weymouth are in Norfolk County; the other towns, like Hingham itself, are in Plymouth County. Hingham is 14 miles (23 km) southeast of downtown Boston.
Hingham lies along the southwest corner of Boston Harbor. The bay leads to a harbor, which cuts a U-shaped indentation into the northern shore of the town. The town is separated from Hull by the Weir River and its tributary, which leads to the Straits Pond. The northern third of the town's border with Weymouth consists of the Weymouth Back River, which empties into Hingham Bay. There are several other small ponds and brooks throughout town. The town also has several forests and parks, the largest of which, Wompatuck State Park, spreads into the neighboring towns of Cohasset, Scituate, and Norwell. There are also several conservation areas throughout town; the portion of the Boston Harbor Islands National Recreation Area in Hingham includes Bumpkin Island, Button Island, Langlee Island, Ragged Island, Sarah Island, and the World's End Reservation, which juts out into the bay. There is a marina along the mouth of the Weymouth Back River and a public beach along the harbor.
Hingham places a strong emphasis on health and wellness for its residents. New England Medical Group and South Shore Hospital offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Momentum Fitness Center provides a fully equipped gym and various fitness classes to keep you in shape. Experience immersive yoga sessions and healing practices at Blackbird Wellness in the heart of South Shore. Get your heart pumping with high-intensity interval training sessions at Mass MVMNT or Boxygen Hingham. Experience the tranquility of paddleboarding and kayaking on the local waterways at Nashoba Paddler
ZIP Code: 02043. Area code: 339/781. Elevation: 60 ft (18 m). Area: 26.3 square miles (68.1 km2). Population: 24,284 (2020).
FAQs
Is Hingham, MA a nice town?
Hingham is in Plymouth County and is one of the best places to live in Massachusetts. Living in Hingham offers residents a dense suburban feel and most residents own their homes. In Hingham, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Hingham and residents tend to lean liberal. The public schools in Hingham are highly rated.
What is Hingham MA famous for?
Hingham is known for its colonial history and location on Boston Harbor. The town was named after Hingham, Norfolk, England, and was first settled by English colonists in 1633. The town of Hingham was dubbed "Bare Cove" by the first colonizing English in 1633, but two years later was incorporated as a town under the name "Hingham."[4][7] The land on which Hingham was settled was deeded to the English by the Wampanoag sachem Wompatuck in 1655.
Is Hingham, MA expensive to live in?
Hingham is ranked 8 out of 273 cities across the US in terms of cost of living. The cost of living in Hingham is 148.4% of the national average. The median household income in Hingham is $206,384, which is 131% more than that of the state. The median income for an individual is $86,563, which is 80% more than that of the state.
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