As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Cordele was incorporated on January 1, 1888, and named for Cordelia Hawkins, eldest daughter of Colonel Samuel Hawkins, the president of the Savannah, Americus and Montgomery Railway.
In November 1864, the area that is now Cordele served as the temporary capital of Georgia. During the last days of the Confederacy, Georgia's war governor Joseph E. Brown used his rural farmhouse to escape the wrath of Sherman's March to the Sea. During that time, the farmhouse, which Brown called "Dooly County Place," served as the official capital for only a few days. It was replaced in 1890 by the Suwanee Hotel, located in what became downtown Cordele. The hotel was destroyed by a fire in late 1994 and was rebuilt.
Cordele was founded in 1888 by J.E.D. Shipp of Americus. The town was located at the junction of two major railroads – the Savannah, Americus & Montgomery line, and the Georgia Southern & Florida. As the railroads brought more people and business to the newly settled territory, Cordele experienced phenomenal growth. Before 1905 Cordele was located in southern Dooly County, 9 miles (14 km) from the county seat in Vienna.
Cordele is located north of the center of Crisp County at 31°57′51″N 83°46′38″W (31.964178, -83.777277). U.S. Route 41 passes through the city as Seventh Street and leads north 9 miles (14 km) to Vienna and south 20 miles (32 km) to Ashburn. U.S. Route 280 (16th Avenue) crosses US 41 in the center of the city and leads east 29 miles (47 km) to Abbeville and west 31 miles (50 km) to Americus. Interstate 75 passes through the east side of the city, with access from exits 99, 101, and 102, and leads 65 miles (105 km) north to Macon and 103 miles (166 km) south to the Florida state line. State Route 300 leads from the south side of the city 37 miles (60 km) southwest to Albany.
According to the U.S. Census Bureau, Cordele has a total area of 10.2 square miles (26.5 km2), of which 10.2 square miles (26.3 km2) is land and 0.077 square miles (0.2 km2), or 0.82%, is water.
Cordele places a strong emphasis on health and wellness for its residents. Cordele is also home to medical facilities like Crisp Regional Health Services, ensuring that residents have access to quality healthcare services. Outdoor enthusiasts can enjoy boating and fishing at Lake Blackshear, a serene location for engaging with nature. Georgia Veterans State Park provides numerous recreational opportunities, including hiking and picnicking. Effingham YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Flourish Acupuncture & Healing Arts provides traditional Chinese medicine treatments to balance your body’s energy. The Planet Fitness is a great option for affordable gym memberships and fitness training. For fitness, Destiny Fitness of Cordele has excellent facilities and personalized training programs.
Population: 10,826 (2021). Elevation: 339 ft (103 m). Area: 10.51 sq mi (27.21 km2). ZIP Code: 31015. Area code(s): 229.
FAQs
What is Cordele, GA famous for?
Primarily an agricultural community of South Central Georgia, Cordele is known as the “Watermelon Capital of the World” and if you ever taste our home-grown melons, you’ll understand why! Other major crops grown in the area are cotton, peanuts, and pecans. We have a State Farmer’s Market that caters to our local farming vendors and has some of the best-tasting fruits and vegetables to be found.
What is the race population in Cordele, GA?
Cordele is a city located in Crisp County, Dooly County, and Wilcox County Georgia. Cordele has a 2024 population of 9,655. It is also the county seat of Crisp County. Cordele is currently declining at a rate of -1.32% annually and its population has decreased by -5.09% since the most recent census, which recorded a population of 10,173 in 2020. According to the most recent ACS, the racial composition of Cordele was: Black or African American: 69.73%, White: 28.86%, Other race: 0.91%, Two or more races: 0.44%, Native American: 0.04%, Asian: 0.02%, Native Hawaiian or Pacific Islander: 0%
What is the crime rate in Cordele, GA?
With a crime rate of 65 per one thousand residents, Cordele has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 15. Within Georgia, more than 99% of the communities have a lower crime rate than Cordele. Separately, it is always interesting and important to compare a city's crime rate with those of similarly sized communities - a fair comparison as larger cities tend to have more crime. NeighborhoodScout has done just that. With a population of 9,914, Cordele has a combined rate of violent and property crime that is very high compared to other places of similar population size.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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