Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
National Board-Certified Health and Wellness Coach, Certified Functional Health Coach
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functional Health Coaching, partnering with my clients as they take steps toward better health and achieving their wellness goals by addressing nutrition, sleep, mindset, and movement--The 4 Pillars of Health.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
1 month weight loss schedulingAll the Weight & stabilizationAll the weight loss program & stabilizationAll the weight loss program & stabilization schedulingInitial ConsultationWeight Loss & stabilization schedulingWeight Loss Restartweight loss coaching
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
Holistic Health Coach, Reiki Practitioner, 500-hr Certified Yoga Instructor
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly changing.
WIth my knowledge, we can co-create completely personalized actions based on your goals to move toward your ideal vision of health within your unique body, lifestyle, preferences and resources!
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach. My approach to health is holistic, encompassing all 8 pillars of health; physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental health.
I believe that health coaching is the essential missing piece of modern day healthcare. As a certified coach, I am trained in health, human behavior, and motivation to elicit powerful positive health behavior changes in the lives of others. I help you discover the ‘why’ behind your desired health changes, identify blind spots that prevent change, provide support and accountability, and use my training and knowledge to help you navigate all of your health and wellness concerns. As a coach, it is my goal to walk alongside you in your journey and empower you as the leader of your own life, body, and mind to help unlock your intrinsic power and motivation. I use evidence-based techniques to help you address a variety of different things such as healing your relationship with food, managing chronic illnesses, improving mental health concerns, and more!
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Applied Functional Medicine Practitioner, Integrative Nutritional Health Coach
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very bones that you COULD recover but just haven't found the right team to help you find the way? We are standing by to help you!
Providing Functional Medicine care | Integrative Testing
Multi-dimensional Energy Healing
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desired to have answers to my own physical problems. In 1999 I began to experience many health problems such as Candidiasis, Chronic Fatigue, Epstein Barr, Fibromyalgia, Environmental Illness, Lyme Disease, Bacterial, Fungal, and Parasitical Infections. I was a total physical mess! I saw at least 30 different physicians, experienced numerous different medications and treatments, and my condition continued to deteriorate. Although kind and well meaning, the doctors had very few answers or hope for me. By God's grace, perseverance, prayer, and the faithfulness of my family and friends, the answers/solutions starting coming. My heart is to help others achieve and maintain abundant health!Blessings, Hope, Peace, Prosperity & Health be Yours ~ Michelle Tonkin ND
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
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For its first two decades, Americus was a small courthouse town. The arrival of the railroad in 1854 and, three decades later, local attorney Samuel H. Hawkins' construction of the only privately financed railroad in state history made Americus the eighth largest city in Georgia into the 20th century. It was known as the "Metropolis of Southwest Georgia", a reflection of its status as a cotton distribution center.
In 1890, Georgia's first chartered electric street car system went into operation in America. One of its restored cars is on permanent display at the Lake Blackshear Regional Library, a gift from the Robert T. Crabb family who acquired the street car in the 1940s.
The town was already graced with an abundance of antebellum and Victorian architecture when local capitalists opened the Windsor Hotel in 1892. A five-story Queen Anne edifice, it was designed by a Swedish architect, Gottfried L. Norrman, in Atlanta. Vice-President Thomas R. Marshall gave a speech from the balcony in 1917, and soon-to-be New York Governor Franklin D. Roosevelt spoke in the dining room in 1928. On January 1, 1976, the city center was listed on the National Register of Historic Places as the Americus Historic District. The district boundaries were extended in 1979.
Americus is located at 32°4′31″N 84°13′36″W (32.075221, -84.226602). According to the United States Census Bureau, the city has a total area of 10.7 square miles (28 km2), of which 10.5 square miles (27 km2) is land and 0.2 square miles (0.52 km2) (1.87%) is water.
Americus places a strong emphasis on health and wellness for its residents. The Phoebe Sumter Medical Center is a leading healthcare facility in the region, providing comprehensive medical services to the community. Start your wellness journey at Pure Tranquility Day Spa & Massage, Med Spa Of Americus, or at Stone River Spa LLC where you can indulge in relaxing massages and spa treatments. For fitness enthusiasts, the Lake Blackshear Resort & Golf Club provides an excellent golfing experience in a serene environment. Lastly, to balance your physical activities, consider holistic health services like those provided by Tift Regional Medical Center, offering comprehensive wellness programs. For a more active approach, Planet Fitness provides 24/7 access to fitness facilities and group classes.
Population: 16,688 (2021). Elevation: 398 ft (121 m). Area: 11.57 sq mi (29.96 km2). ZIP Code: 31709. Area code(s): 229.
FAQs
What is Americus, GA famous for?
Americus is rich in history and culture, offering a variety of social opportunities, including theaters, dining, sports activities, and churches. The town also prides itself on education, as it is home to two institutions of higher learning: Georgia Southwestern University and South Georgia Technical College. Americus is decorated with historical architectural design, rows of boutique shops, and unique restaurants featuring anything from five-star cuisine to fantastic home-cooked traditional Southern fare. It embraces the small-town vibe where friends and neighbors wave hello and traffic is unheard of.
What is the history of Americus, GA?
Americus, Georgia, (population 17,103) was incorporated in 1832 as the seat of Sumter County. The area along the banks of the Flint River had first been settled by the Creek Confederacy Chehaws, who established the location as a key trade center. Railroads first came through Americus in 1854, spurring its growth. Even during the tumultuous years of the Civil War in the 1860s, Americus flourished because of its cotton production and distance from the front lines.
Is Americus, GA a good place to live?
Americus is in Sumter County. Living in Americus offers residents a sparse suburban feel and most residents rent their homes. Many families and young professionals live in Americus and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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