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Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life. Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing. Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress. Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals. Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery. Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.

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Rachel Wexler

FNP, PMHNP-BC

Offers virtual services

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Lauderhill, FL

Lauderhill is a city in Broward County, Florida, United States. It is the principal city of the Miami metropolitan area. As of the 2020 census, the city's population was 74,482.

The development that eventually came to be known as Lauderhill was originally to be named "Sunnydale", but William Safire, a friend of the developer, Herbert Sadkin, convinced him to change his mind. Safire felt that "Sunnydale" sounded like a neighborhood in Brooklyn. Sadkin said there were no hills in the new town, to which Safire replied, "There are probably no dales in Lauderdale, either!" From that discussion, the name "Lauderhill" was coined. The development eventually grew to become Lauderhill, the city.

Lauderhill was one of two developments (the other in New York) that began largely as off-the-shelf architectural designs that had been available to the public at Macy's department store. The homes, which had been designed by Andrew Geller, had originally been on display at the "Typical American Houses" at the American Exhibition in Moscow. Following a group of approximately 200 of the homes constructed in Montauk, New York in 1963 and 1964, the same developer, Herbert Sadkin of the New York-based All-State Properties reprised his success in New York, building a series of similar homes in Florida, calling the development Lauderhill.

Up until the late 1980s-early 1990s, Lauderhill was mostly a retirement community for Jews and a second home for snowbirds (especially in the Inverrary neighborhood). It is now home to mostly Jamaicans, West Indians, and African Americans, but it still has a sizeable white, Jewish, and Hispanic population in the Northwest section and the Inverrary neighborhood, located north of Oakland Park Boulevard and east of University Drive).

The approximate coordinates for the City of Lauderhill are located in north-central Broward County at 26°9′56″N 80°13′57″W. According to the United States Census Bureau, the city has a total area of 8.6 square miles (22.2 km²), of which 8.5 square miles (22.1 km²) is land and 0.04 square miles (0.1 km²) is water (0.37%).

Health and wellness are integral components of Lauderhill's community fabric. The city is home to several healthcare facilities, including the Lauderhill Health Center, providing essential medical services to residents. Planet Fitness is known for its affordable membership options and offering cardio and strength equipment, group fitness classes, and a judgment-free atmosphere. Orangetheory Fitness offers high-intensity interval training (HIIT) workouts that combine cardio and strength training for a full-body workout. YMCA provides fitness facilities, group classes, swimming pools, and community programs for people of all ages and fitness levels. Equinox offers premium fitness facilities, personalized training, group fitness classes, spa services, and wellness amenities. Crunch Fitness offers a diverse range of workouts including group fitness classes, personal training, and specialized programs like HIIT and yoga.

Top sites in Lauderhill, FL are West Ken Lark Park, Lauderhill Performing Arts Center, Westwind Park, and Museum of Discovery and Science.

Population: 75,499 (2023). ZIP codes: 33311, 33313, 33319, 33351. Area codes: 954, 754. Elevation: 9 ft (3 m). Area: 8.57 sq mi (22.19 km²).

FAQs

Is Lauderhill, FL a good place to live?

Living in Lauderhill offers residents an urban feel and most residents own their homes. In Lauderhill, there are a lot of parks. Many families live in Lauderhill and residents tend to be liberal. The public schools in Lauderhill are above average.

Is Lauderhill, FL expensive?

Lauderhill is ranked 34 out of 273 cities across the US in terms of cost of living. The cost of living in Lauderhill is 117.8% of the national average. The median household income in Lauderhill is $44,634, which is 27% less than that of the state. The median income for an individual is $29,933, which is 12% less than that of the state. The average rent in Lauderhill (located in Fort Lauderdale-Pompano Beach-Sunrise Metro Div.) metro area for a 2-bed home is $2,619, which is 78% more than the average rent across the US.

What is the ethnicity of Lauderhill, FL?

In 2022, there were 10.3 times more Black or African American (Non-Hispanic) residents (58.3k people) in Lauderhill, FL than any other race or ethnicity. There were 5.65k White (Non-Hispanic) and 2.77k Two+ (Hispanic) residents, the second and third most common ethnic groups. 8.6% of the people in Lauderhill, FL are hispanic (6.36k people).

Sources

Lauderhill Health Center

Lauderhill Performing Arts Center

Westwind Park

Museum of Discovery and Science

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.