As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Monument's first homesteaders arrived in 1865 to mark out the town's preliminary shape, but settlement increased when Monument became a stop along the Rio Grande Railroad in 1872. The area was incorporated as a town called Henry's Station, after prominent settler Henry Limbach, on June 2, 1879, and the first town meeting was held on July 3, 1879. However, three years later the name was changed to Monument after Monument Creek and Monument Rock in the west. The first records of the town can be found in various volumes in the El Paso County Courthouse dating back to 1872. With the help of the railroad, which brought in necessities, people started small businesses and started to create a town.
Monument is located at 39°04′52″N 104°51′45″W. It is north of Colorado Springs and the United States Air Force Academy, and east of the Rampart Range, which is the eastern front range of the Rocky Mountains. Monument Creek, a gentle mountain stream beginning in the Rampart Range, eventually tumbles down through Palmer Lake and the west side of Monument to become one of the main waterways flowing south through Colorado Springs. The town of Monument is situated on the southern slope of the Palmer Divide, a significant geographical feature that separates the Arkansas and South Platte basins. According to the United States Census Bureau, Monument has a total area of 4.6 square miles (12 km2), all of it land.
Monument places a strong emphasis on health and wellness, with several healthcare facilities, fitness centers, and recreational amenities available to residents. The Joint offers affordable chiropractic care without the need for appointments. Colorado Pain Care specializes in chiropractic care for pain management, sports injuries, and rehabilitation. Ascent Health Center provides chiropractic care, massage therapy, and other wellness services. Life Chiropractic Wellness Center offers chiropractic adjustments, corrective exercises, and nutritional counseling. Lighthouse Chiropractic focuses on holistic chiropractic care for patients of all ages. University of Colorado Hospital in Aurora is known for its comprehensive medical services and research.
Population:11,793 (2022). Elevation: 7,220 feet. ZIP code: 80132, Area code: 719. Area: 4.6 square miles (12 km2).
FAQs
Is Monument, CO a nice place to live?
Monument is a suburb of Colorado Springs with a population of 10,548. Monument is in El Paso County and is one of the best places to live in Colorado. Living in Monument offers residents a rural feel; most residents own their homes. In Monument, there are a lot of parks. Many young professionals live in Monument and residents tend to lean conservative. The public schools in Monument are highly rated.
How did Monument Colorado get its name?
Mr. David McShane is credited with being one of Monument's first homesteaders in 1865. He became the first postmaster in Monument and one of the first commissioners in El Paso County. Henry Limbach and his family were also early arrivals and had much to do with the planning and development of Monument, which prospered as the commercial hub for the area on the arrival of the railroad. The Town was originally called Henry's Station but was changed when the railroad was built in 1871. Monument was named for the rock formation to the west and was incorporated in 1879, with Henry Limbach as the first Mayor.
What is Monument, CO known for?
As part of El Paso County, it neighbors many interesting towns but also holds its own with interesting restaurants and local businesses. Its biggest draw is the surrounding nature and nearby Palmer Lake. Limbach Park is named after the founder of the town and this community park is a great place to spend a sunny day. There are playgrounds, a volleyball court, a rock wall, and plenty of picnic tables. Many community events are also held here.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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