Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
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The Kumeyaay people lived in the area for centuries before the Spanish colonization of the region. Artifacts such as arrowheads, spear points, metates, grinding stones, and pottery found along the bed of Poway Creek all indicate an early Kumeyaay presence. Various pictographs adorn many of Poway's boulders, and modern dating techniques suggest these paintings date to the 16th century and earlier. The name "Poway" is a Kumeyaay term meaning "arrowhead" or "watering hole".
In the late 18th century, the Mission San Diego de Alcalá kept cattle in the valley. Documents of Mission San Diego de Alcala record the name of the valley as "Paguay" as early as 1828. Though there is a discrepancy in the exact translation of "Paguay", the generally accepted version indicates "the meeting of little valleys" or "end of the valley." Some controversy also surrounds the proper spelling; historically it has also been written by the Mexican authorities as Paguai. It has also been written as Paui, Pauai, Pauy, and Powaii.
For approximately a century, Poway served as a stock range for the mission and local ranchos. In September 1839, Corporal Rosario Aguilar was granted Rancho Paguai a ranch in the valley and it was confirmed on May 22, 1840, but he refused it, becoming Juez de Paz in 1841 and moving instead to San Juan Capistrano.
Poway emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Poway Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Orangetheory Gym. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, and easing stiffened joints and hot spots of pain. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance.
Population: 48,841 (2020). Elevation: 515 ft. ZIP Code: 92064. Area code: 858. Area: 39.2 square miles (102 km2).
FAQs
Is Poway, CA a nice place to live?
Poway is in San Diego County and is one of the best places to live in California. Living in Poway offers residents a dense suburban feel and most residents own their homes. In Poway, there are a lot of coffee shops and parks. Many families and young professionals live in Poway and residents tend to have moderate political views.
What is Poway, CA is known for?
Poway became known for its exceptionally fine peaches and its vineyards. Grain and alfalfa were other major products. At the close of the 19th century, fewer than 1,000 people were living in Poway.
What is the crime rate in Poway, CA?
Poway has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Poway is 1 in 84. Poway's crime rate is lower than approximately 71% of California communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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