Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
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According to the United States Census Bureau, the community has a total area of 6.84 square miles (17.7 km2). Antelope is mostly flat, with very few hills and no major bodies of water.
The northern border of Antelope falls directly onto the line between Sacramento County and Placer County. The eastern border first follows Roseville Road south from the county line to Butternut Drive. Then the border continues in the same general direction to Antelope Road, so that parcels on Adagio Way, Andante Drive, and Katella Way are within Antelope CDP.
The southern border follows Antelope Road. The western border has two parts. The first part extends from Antelope Rd northwards toward Elverta Rd along 28th St. The second part extends from Elverta Rd towards the Placer county line, along Dry Creek.
The boundaries were drawn and the town name was established by a vote in 1993 to establish the community's identity. The Antelope, CA town designation began July 1, 1994. The ZIP code for Antelope: is 95843.
In the late 1800s, Antelope was the only significant settlement in the Center Township, an area bounded on the North by the Placer county line, on the East by what is now Sunrise Blvd., on the South by the American River, and on the West by the line along 20th St in Rio Linda south to Ethan Way in the Arden-Arcade area. The population of the entire township in 1880 was about 400 people. Many of the railroad workers made their homes here and eventually stayed permanently. Gradually, workers left the area and Antelope became just another small community with little business.
Antelope gives importance to health and wellness. Explore the parks, facilities, and programs offered by the Antelope’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness and Zumba. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance. Discover the walking and biking trails in and around Antelope, such as Blue Oak Park and Antelope Station Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 45,770 (2020). ZIP code: 95843. Area code: 916. Elevation: 121 ft (37 m). Area: 6.84 square miles (17.7 km2).
FAQs
What is the crime rate in Antelope, CA?
The crime rate in Antelope is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Antelope is 1 in 61. Based on FBI crime data, Antelope is not one of the safest communities in America. Relative to California, Antelope has a crime rate that is higher than 43% of the state's cities and towns of all sizes.
Is Antelope, CA a nice place to live?
Living in Antelope offers residents a sparse suburban feel and most residents own their homes. In Antelope there are a lot of parks. Many families and young professionals live in Antelope and residents tend to be liberal. The public schools in Antelope are highly rated.
Is Antelope, CA expensive?
Antelope is part of the Sacramento-Roseville-Folsom Metro metro area, which is ranked 28 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Antelope is estimated to be 120.1% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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