Coaching > Health & Wellness
SubcategoryHealth & Wellness
Yoga Therapy Session
1 hour 15 minutes
Each Yoga Therapy session will cater to your particular needs based on information from your intake, physical and breath assessments, and what you share as your health goals.
During a session, you can expect the following:
-Movement / Yoga Postures
-Meditation / Mindfulness
-Guided Relaxation Practices (Yoga Nidra)
-Lifestyle Integration Assignments
Sessions are conducted via secure video call and will be between 60-75 minutes.