Yin/Restorative yoga

This calming practice is designed to ease anxious thoughts, release tension, and help you find steady ground within yourself. Through a combination of guided meditation, breathwork, and deeply restorative yoga postures, you’ll be supported in creating space between the mind’s worries and the body’s natural calm.

Long-held, gentle poses allow the nervous system to shift out of “fight-or-flight” and into a state of rest, while mindfulness practices bring clarity and ease. Each session offers tools to quiet racing thoughts, reduce stress, and build inner resilience—leaving you feeling lighter, more centered, and at peace.

Benefits include:

Reduced feelings of overwhelm and worry

Calmer mind and more balanced emotions

Release of physical tension from anxiety

Improved sleep and relaxation

Greater resilience for handling daily stress

No prior yoga or meditation experience is needed—this practice is gentle, supportive, and

1. About You

What brings you to this session?

Have you practiced yoga, meditation, or relaxation techniques before?

What are your goals for this session (calm, sleep support, stress relief, grounding, etc.)?

2. Your Experience with Anxiety

How does anxiety show up for you (racing thoughts, restlessness, muscle tension, difficulty sleeping, panic, other)?

Are there specific situations or times of day when anxiety feels strongest?

Have you noticed anything that helps calm your anxiety in the past?

3. Health & Safety

Do you have any injuries, medical conditions, or mobility limitations I should know about?

Have you ever been advised by a doctor to avoid certain positions, breathwork, or relaxation techniques?

Are you currently pregnant or postpartum?

Are you sensitive to things like touch, sound, or guided imagery that I should be aware of?

4. Comfort & Preferences

Do you prefer complete silence, gentle music, or guided voice support during relaxation?

Do you have access to props (yoga mat, blanket, pillow, bolster) if online?

Is there anything I should avoid in order to create a safe and comfortable space for you?

5. Practical Details

Do you prefer an in-person session (at my home space) or online?

What length of session feels best for you (60 minutes, 75 minutes, 90 minutes)?

Would you like suggestions for at-home practices between sessions?