Wellness Coach

One on one coaching.

Reach your goals, and enjoy your favorite activities with ease and without pain.

Learn how to maintain wellness in regards to pelvic health and general fitness through expert level coaching so that you can maintain or return to the things you love to do!

This wellness coaching service can be for anyone wanting to improve their health and wellness, keep reading to learn about specific types of coaching offered

Prevent pelvic floor dysfunction including pelvic pain, urinary and fecal incontinence and leakage, constipation, prolapse, urinary frequency, urinary urgency, pain with intercourse, and sexual dysfunction.

Pregnancy coaching: So that you can experience a healthy, comfortable, and enjoyable pregnancy and recover quickly postpartum

Learn how to maintain a healthy activity level

Learn how to maintain a level of wellness

Learn proper postures and mechanics as baby grows

Learn how to keep comfortable and pain free during pregnancy

Learn labor and delivery preparation techniques

Postpartum coaching: so that you can return to the things you love doing in a safe and pain free way!

Learn how to return to previous activity or exercise levels safely

Learn proper posture and mechanics for caring for new baby

Learn how to properly recover from vaginal delivery or c-section with guided exercise

Learn how to make time for self care

Price is per month and includes weekly 30 minute meetings via Zoom. Between meetings the client will have access to private messaging and video chatting with Katie, where together you will set and achieve your desired goals. The client will have access to logs and incentive programs along with additional resources to supplement the coaching program.

Bonus** access to a private Facebook group with weekly question and answers and access to a community of folks just like you!

**Online consulting and coaching is not "physical therapy", as "physical therapy" cannot be replaced by wellness coaching. If you need to see a physical therapist, please reference your local PT clinics.