Mental Health > Sleep Hygiene


Mental Health


Sleep Hygiene


Well Rested Sleep Consult

Appointment Length

1 hour 0 minutes

Service Description

A cornerstone of good health and wellness, getting an adequate amount of quality sleep and feeling well rested is at the foundation of living a well life.

Sleep provides the body with focused mental performance, a stable mood, healthy stress response, proper cellular repair and increased metabolism.

Sleep deprivation, on the other hand, can lead to multiple symptoms including low energy, depression, anxiety and an inability to lose weight. Lack of sleep even affects your immune system by increasing inflammation which lowers your immune response.

During this session you will learn how to sleep well by:

- developing an evening routine
- setting up the perfect sleep environment
- relaxation methods to unwind and destress
- how to determine your sleep chronograph
- the #1 natural supplement that can improve sleep quality

You'll leave the session with actionable steps towards having your best night's sleep forward and beyond!

Service Requirements

Please complete this short sleep assessment 48 hours prior to your session.



Q: What is your cancellation/refund policy?
A: Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.

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Service ID: 8e4169c7-c7f9-481a-a88b-960cec99daf2