Sofia Health
Dr. Kraus, Ph.D.
Waterlily Wellness Profile
Discover Your Wellness Baseline
$297 + Laboratory Fees
The Waterlily Wellness Profile is the perfect starting point for individuals who want a personalized overview of their current health and wellness. Using The Waterlily Root Cause Method, we'll review your health history, wellness goals, lifestyle, and wellness-focused laboratory findings to identify opportunities for improvement through personalized nutrition and lifestyle recommendations.
Rather than guessing, you'll receive an individualized wellness roadmap designed to help you better understand your body and support long-term health.
This program is ideal if you:
Want a personalized wellness assessment
Are interested in wellness-focused laboratory testing
Want to better understand your nutrition and lifestyle needs
Are considering one of our coaching programs but aren't sure where to begin
Want practical, evidence-informed wellness guidance
Includes:
Comprehensive health and wellness assessment
Personalized laboratory recommendations
Wellness-focused laboratory interpretation
Personalized nutrition and lifestyle recommendations
Practitioner-grade supplement recommendations, when appropriate
Personalized Wellness Profile Report
Guidance for discussing findings with your licensed healthcare provider when appropriate
Laboratory fees are paid directly to the laboratory.
Functional Medicine Practitioner
Meet Dr. Courtney Kraus, Ph.D., DFM, DHM, M.Ed.
At Waterlily and Wing Integrative Wellness, I believe true wellness begins with taking the time to understand you - your health history, wellness goals, and the factors that may be influencing your overall well-being. My passion is helping individuals embrace a personalized Root Cause Wellness approach through nutrition education, lifestyle coaching, wellness-focused laboratory interpretation and education, and individualized wellness planning.
With advanced doctoral education and specialized training in functional and natural wellness, I work alongside my clients to provide education, guidance, and practical strategies that support informed wellness decisions. I believe every person's wellness journey is unique, which is why I take an individualized approach designed around each client's goals and priorities.
I am board certified through the American Association of Natural Wellness Practitioners (AANWP) and a certified GEHA provider. With a background in both education and functional wellness, I believe informed clients make empowered decisions. My commitment is to provide compassionate, evidence-informed wellness education in a supportive environment that empowers clients to make informed nutrition and lifestyle choices.
Whether your wellness goals include digestive wellness, healthy inflammatory balance, metabolic wellness, healthy aging, sexual wellness, or simply optimizing your overall well-being, I am honored to partner with you on your wellness journey.
I look forward to helping you take the first step toward better understanding your health and building a personalized wellness plan that supports your long-term goals.