Sofia Health
Ed Geraty
Virtual Mindfulness Based Cognitive Therapy (MBCT) group for men and women
Mindfulness Based Cognitive Therapy assists individuals in learning and practicing mindfulness and cognitive tools to overcome difficult emotions.
Life and Health Coach/Licensed Psychotherapist
Please contact me at [email protected] or text me at 410-804-1934 to begin services and set up an appointment for services.
Personal Statement
I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. and Life and Wellness Coaching for individuals nationally and internationally. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles.
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