Sofia Health
Melissa Gansz
Run Coaching Discovery Call - Conquer Any Distance Race
Do you love running? Love setting a running goal? Enjoy having guidance along the way? Let’s do more of what you love. I am ready to set you up to master your running dreams. Any size, from 5k to 100k, let's take that first step forward together. Monthly coaching pricing varies depending on athlete's needs, inquire within during our one on one
Melissa is a nature-loving triathlete and long-distance runner. She holds a Master’s in Clinical Herbal Medicine and is a 70.3 World Championship Qualifier. She has been an avid runner for 10 + years, with an additional focus on marathon, ultra, and Olympic to 70.3/Ironman triathlon distances. Melissa’s coaching surrounds running & triathlon in addition to strength training, cross-training, mobility, and herbal medicine support.
Clinically Certified Herbalist: MS in Clinical Herbal Medicine
Herbal medicine is a holistic approach to healthcare that integrates one’s mental, physical, emotional, and spiritual systems.
With herbalism, we are aiming to support the body’s natural healing processes rather than putting a band aid on disease symptoms. Treating the root cause of illness produces long-term health benefits, improves longevity, and allows us to thrive through a healthful and bountiful life.
For all individuals, herbal medicine can promote vitality and hormone support, reduce stress, support digestion, enhance cognition, and increase immunity.
Melissa has her Master’s in Clinical Herbal Medicine from the Maryland University of Integrated Health, a regionally accredited university. She is available to assess your health goals and concerns.
Through herbal consultations, she will put together herbal, nutritional, and lifestyle protocols to further support your health, well-being,