Restorative/Yin Yoga

This one-on-one session offers a deeply personalized experience designed to calm your nervous system, release tension, and restore balance. Using long-held, supported postures and gentle breath awareness, you’ll be guided into a state of deep relaxation where your body can unwind and your mind can settle. With props like blankets and bolsters, the poses are fully supported so you can safely surrender and receive the full benefit of rest.

In a private session, everything is tailored to your needs—whether you’re experiencing stress, anxiety, fatigue, or simply craving quiet time for yourself. You’ll leave feeling grounded, restored, and more at ease in both body and mind.

What you can expect:

Gentle postures held for several minutes

Personalized support and adjustments

Nervous system regulation and stress relief

Space for reflection, calm, and renewal

No prior yoga experience needed. This is your time to pause, reset, and reconnect with peace within.

1. About You

What brings you to this session?

Have you practiced yoga, meditation, or relaxation techniques before?

What are your goals for this session (calm, sleep support, stress relief, grounding, etc.)?

2. Your Experience with Anxiety

How does anxiety show up for you (racing thoughts, restlessness, muscle tension, difficulty sleeping, panic, other)?

Are there specific situations or times of day when anxiety feels strongest?

Have you noticed anything that helps calm your anxiety in the past?

3. Health & Safety

Do you have any injuries, medical conditions, or mobility limitations I should know about?

Have you ever been advised by a doctor to avoid certain positions, breathwork, or relaxation techniques?

Are you currently pregnant or postpartum?

Are you sensitive to things like touch, sound, or guided imagery that I should be aware of?

4. Comfort & Preferences

Do you prefer complete silence, gentle music, or guided voice support during relaxation?

Do you have access to props (yoga mat, blanket, pillow, bolster) if online?

Is there anything I should avoid in order to create a safe and comfortable space for you?

5. Practical Details

Do you prefer an in-person session (at my home space) or online?

What length of session feels best for you (60 minutes, 75 minutes, 90 minutes)?

Would you like suggestions for at-home practices between sessions?