Private Gentle Yoga & Breathwork

Move gently. Breathe intentionally. Reconnect with your body.

This personalized private session combines gentle yoga-based movement, guided breathwork, grounding, and mindful body awareness to support relaxation, mobility, emotional balance, and mind-body connection.

Each session is thoughtfully adapted to your comfort, experience, mobility, and current needs. You do not need to be flexible or have previous yoga experience.

Your session may include:

• Gentle Ropana Yoga techniques
• Guided breathwork
• Grounding and mindfulness practices
• Gentle stretching and accessible movement
• Body awareness
• Relaxation and intentional rest

This is not a high-intensity fitness class. It is a supportive, accessible experience designed to help you slow down, listen to your body, and move with greater awareness.

Sessions are available in English and Spanish.

Please complete the wellness and movement intake form provided after booking.

Wear comfortable clothing that allows you to move and breathe freely.

Let me know about pregnancy, injuries, pain, balance concerns, mobility limitations, recent surgeries, or health considerations that may affect your participation.

For online appointments, prepare a quiet area where you can move safely. Have a yoga mat, sturdy chair, pillow, and blanket available when possible.

You are encouraged to move within your personal comfort level. All practices may be modified, paused, or omitted according to your needs.

Q: Do I need yoga experience?
A: No. The session is appropriate for beginners and is adapted to your individual needs.

Q: Do I need to be flexible?
A: No. Flexibility is not required. The focus is comfortable movement, breathing, awareness, and connection with your body.

Q: What equipment will I need?
A: A yoga mat is helpful. Depending on the session, a sturdy chair, pillow, blanket, or yoga blocks may also be used.

Q: Can I participate with mobility limitations?
A: Many practices can be adapted or performed in a chair. Please disclose relevant limitations before your appointment so the session can be planned appropriately.