Prenatal Yoga

A woman’s body changes deeply and continually during pregnancy. Yoga can help strengthen the connection to your body and improve both your well-being and your baby’s.

In Prenatal classes, we connect with the baby, learn to relax and let go, and prepare for childbirth through positive visualizations. Exercising Prenatal eliminates the feeling of nausea and fatigue, back pain disappears and improves the work of the digestive system and the work of hormonal glands. We also feel joyful and energized and share experiences with other moms.