A woman’s body changes deeply and continually during pregnancy. Yoga can help strengthen the connection to your body and improve both your well-being and your baby’s.
In Prenatal classes, we connect with the baby, learn to relax and let go, and prepare for childbirth through positive visualizations. Exercising Prenatal eliminates the feeling of nausea and fatigue, back pain disappears and improves the work of the digestive system and the work of hormonal glands. We also feel joyful and energized and share experiences with other moms.
Certified Yoga Teacher and Therapist | Holistic Health Coach
Hi! I'm Izabela Marić - yoga teacher & therapist, founder of Verbasana yoga studio, yoga retreats organizer, and Holistic coach in training.
My goal is to help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs.
I discovered yoga 20 years ago and was certified as a yoga teacher in various yoga traditions:
- Gaia Yoga, Zagreb, Croatia (RYT200),
- SVYASA Yoga University, Bangalore, India (RYT300)
I studied yoga, ayurveda and yoga therapy for 4 years with yogacharya Jadranko Miklec (RYT800) in the Institute for Yoga and Ayurveda Sun.
Since 2004 I have traveled almost every year to India to learn more about yoga at its source.
I am also a mother and a lover of nature, animals and traveling.
I look forward to helping you on your journey to achieve confidence, trust in yourself and the health to start living with more ease, balance and joy.