Nutrition > Counseling
Powerful 3 MONTH Foundations Program Designed Just for You
12 hour 0 minutes
My signature Foundations Program delivers quite the punch when it comes to nutrition and lifestyle change, as well as solutions for the mental roadblocks that have sabotaged your best efforts in the past.
This POWERFUL 3-month package dives deep to discover the root cause of your health challenges, be it unexplained weight gain, fatigue, pain, never-ending food cravings, disrupted sleep, digestive troubles, disordered eating habits, and more.
I will teach you how to make a plan for change AND stick to it, as well as how to fight the resistance that your brain will inevitably throw at you to keep you from doing the very things you’ve set out to do.
You will leave this program feeling empowered to be the master of your own health and with a newfound freedom to live the life you choose.
YOU'RE IN THE RIGHT PLACE IF YOU:
** have tried countless nutrition & weight loss programs with no real success
** are tired of trying and not succeeding in your health goals
** battle with negative thoughts & self-talk when it comes to improving your health
** struggle to overcome food cravings
** give up on your goals before you've even begun
** are still trying to figure what's wrong with you, even though you've met with countless practitioners
** struggle to stick with a plan and stay consistent
** are sick and tired of being sick and tired!
IN 3 MONTHS I WILL SHOW YOU HOW TO:
** make your new lifestyle sustainable AND enjoyable
** teach you the skills to become efficient AND successful in planning (& sticking to) your daily, weekly, & monthly plans
** stick with your meal plans in order to achieve your health goals and manage your health challenges
** feel in control and not out of control with your health (& your mind)
** know what strategies to focus on right now to see immediate momentum & success in your health
** become a master at time management and only doing the tasks that are useful and create value in your life
** avoid the mental (& physical) roadblocks that inevitably want to sabotage your efforts
This program includes:
** My premier Case Review with a tailored Health History Timeline, Functional Nutrition Matrix, and Action Step Form
** 12 LIVE weekly coaching calls, not including the initial Intake call
** Bi-weekly meal plans tailored to meet your specific nutrition & lifestyle needs
** optional Pantry Purge session to rid your pantry of foods that are not serving your health goals
** optional Kitchen Restock session to help you choose the healthiest foods for your budget & dietary protocol
** live fitness demos & consults
** an optional recipe demo & cooking consult to prepare a simple, nutrient-dense meal
If any of this resonates with you, you should not hesitate to enroll in this incredible program which WILL deliver results!
I am confident that you will not leave this program without significant change and WITH the tools to keep your new found lifestyle sustainable AND enjoyable.
READY TO STOP MAKING EXCUSES AND START TAKING ACTION??
Complete the Health History Intake form 48 hours before our first session together (Don't worry, if you provide me with your email, I will send you another email with this link).