Perimenopause & Menopause Coaching — Single Session

For women in the years when everything shifts — sleep, temperature, mood, weight, energy — and nobody has explained what's happening or taken it seriously.

We'll cover what's typical, what's worth tracking, what lifestyle changes actually help, and how to walk into a provider's office with the specific questions that get you a real conversation instead of a shrug.

Coaching and education. Not a substitute for medical evaluation or hormone therapy management.

She Radiates Wellness provides health and wellness coaching and education. This is not medical care, mental health treatment, or therapy. No provider-patient relationship is created through coaching services. Coaching does not replace evaluation, diagnosis, or treatment by your licensed healthcare provider. If you have a medical or mental health concern, please contact your provider or, in an emergency, call 911 or 988.